If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it…
Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet. Most popularly used on bread, as a baking flour, or even used…
Let’s see, you are probably one of two teams when it comes to thinking about the health benefits of brussels sprouts: You love them and eat them frequently Or you feel absolutely repulsed by the…
Do you remember those movie nights growing up, where the sound and smell of freshly popped corn made the movie and family get together so much nicer? Ahh!!! Those were the days! You had nothing to…
The idea that calories are the most important part of the diet is one of the biggest myths of our “Nutritional Society”. Saying that 200 calories of spinach are the same as 200 calories of…
Written By: Sayer Ji, Founder 10 Natural Substances That Could Help Cure Type 1 Diabetes Could the long-sought after cure for type 1 diabetes be as close as your kitchen cupboard? An accumulating body of scientific…
(Dairy-Free, No Sugar Added, Vegan) Let’s face it sometimes you are in the mood for something sweet. This Blueberry Banana Sorbet always comes in handy when the cravings for something sweet hit. However, we all…