The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this article you will be delight
Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people above age fourteen is 2.4 micrograms per day. Lack of enough Vitamin B12 in the body may lead to anemia
Vanadium has been used for decades in holistic medicine practices around the world, even though you’ve probably never heard of this amazing mineral. The American Diabetes Association (ADA) advises: Diabetes remains the 7th leading cause of death in the United States in 2010, with 69,071 death certificates listing it as the underlying cause of death, and a total of 234,051
Featured Vegetable: Red Cabbage Probiotic Benefits in This Juice Probiotics are essential in helping gut flora thrive, which in turn keeps your digestive health performing at its best. Juicing the right vegetables is a great way to boost your immune system with probiotics, and several other nutrients and minerals. As some of you know some of the best sources of natural
By Dr. Mercola The frivolous use of antibiotics, not just in medicine but also in food production, is the root cause of skyrocketing antibiotic resistance. Data from the European Centre for Disease Prevention and Control1 (ECDC) shows a significant rise of resistance to multiple antibiotics in Klebsiella pneumoniae and E. coli in just the last four years alone, affecting more