The world is in love with Avocados and eating them more than ever…with good reason. Avocados are one of the healthiest fats you can add to your diet, not to mention their fiber content, and how delicious they are. However, you may be missing out on the amazing benefits of avocado seeds. In the US alone more than 1.9 billion
Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. When you consume lignan precursors, bacteria in your gut convert the “plant” lignans into “human” lignans, including enterodiol and enterolactone, which have
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Digestive Enzymes are incredibly important in the process of digestion. Saliva, fruits and vegetables contain enzymes that help us digest foods. However, since our processed foods were introduced those digestive enzymes became less and less present in our foods. That being said, if you follow a raw food diet, you are ahead of the game (kudos). Wade lightheart 3-Time
It is no secret that the food industry has been deceiving us for a long time, and consumers have just about had it. This time the processed “cheese” industry may have to face the music. What happens when you begin to question what is in you food? You document it, then post it on social media which consequently goes viral.
