Skip to content
  • About Astrid
  • Resources & Programs
    • Shop
  • Podcasts

healYOUnaturally

Your Guide to Holistic Wellness—with a Gut Healing Focus!

  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials & Success stories
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes
  • 0
  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials & Success stories
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes

Tag

  1. vegan
The Best Healthy Green Plantains (Platanos) You Will Ever Have

The Best Healthy Green Plantains (Platanos) You Will Ever Have

  • Astrid
  • 10, 2023
  • Healthy Snacks, Vegetarian
  • 12 comments

If you’ve been looking to spice up your meals with “better for your health” options, you are going to love these green plantain chips. They are baked instead of deep-fried like the original version.   Cooked in healthy fats, and best of well- you won’t feel guilty after eating them.  Not only are they paleo, naturally gluten-free, and vegan; they are

Read More

6 Little Known Vitamin B12 Rich Foods from Plant Sources

6 Little Known Vitamin B12 Rich Foods from Plant Sources

  • Astrid
  • 01, 2021
  • Fermented Foods, Vitamins and Minerals
  • 1 comments

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this article you will be delight

Read More

5 Ways Sprouted Grains Will Improve Your Health Right Now

5 Ways Sprouted Grains Will Improve Your Health Right Now

  • healYOUnaturally
  • 03, 2018
  • Healing Foods, Healthy Living
  • 0 comments

Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet. Most popularly used on bread, as a baking flour, or even used in salads. A sprouted grain is best described as a seed of a grain which, given ideal circumstances, begins to sprout into an individual plant.

Read More

Load More
© 2025 Heal You Naturally. All rights reserved.