Prevent, heal and reverse disease naturally
The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this …
6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More
If you’ve been looking to spice up your meals with “better for your health” options, you are going to love these green plantain chips. They are baked instead of deep-fried like the original version. Cooked in healthy fats, and best of well- you won’t feel guilty after eating them. Not only are they paleo, naturally …
The Best Healthy Green Plantains (Platanos) You Will Ever HaveRead More
Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet. Most popularly used on bread, as a baking flour, or even used in salads. A sprouted grain is best described as a seed of a grain which, given ideal circumstances, begins to …
5 Ways Sprouted Grains Will Improve Your Health Right NowRead More
