Salads don’t have to be boring, bland, or dry- at least not my hormone-balancing salad.. or my food in general! Being that, the keto diet skimps on carbs, salads are the ideal dish for packing on the protein, healthy fats, and all the veggies YOU love. If you are looking to balance hormones. Hello??? Estrogen dominance crew?How about the low progesterone
Last weekend I am looking at my overripe bananas and figured I’d look up some gluten-free banana bread. I found this great recipe by Taste te of Home (Thank You ) so I adapted mine based on this one to make it low carbohydrate, low sugar and gluten-free. We all love a moist, delicious piece of cake. However, in order to enjoy an
The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back memories of family get-togethers on Thanksgiving, decorating for the fall, and if you celebrate Halloween that too– sipping a cup