26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism

Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Master’s degree from The University of Texas in Exercise Physiology, Sports Science, and Nutrition, and he holds the prestigious CSCS and Pn2 certifications. Tim

Read More

Hormones: Understanding The Controversial Topic of Hormones

Hormones: Understanding The Controversial Topic of Hormones

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she alsocompleted her 2-year residency in women’s health, hormones, and endocrinology. Later she graduated from Grand Canyon University’s Master of Public Health program

Read More

12: Extraordinary Ways to Boost Your Metabolism

12: Extraordinary Ways to Boost Your Metabolism

Plus Menses, Hormones, The Science Behind Sustainable Fat/Weight Loss My guest today is Dr. Jade Teta. An integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator

Read More

10 Signs You Have a Hormonal Imbalance + How to Fix It  

10 Signs You Have a Hormonal Imbalance + How to Fix It  

Imagine you could get your health back and make every ailment to go away. If every symptom simply disappeared, and there was no more pain, sleepless nights, or anxiety-stress… And, eventually, your doctor’s visits are less and medications are removed one by one. How great would that be? Your lab work results aren’t looking great or you just feel off.

Read More