There are many alternatives to creamer keto friendly. If you’re a daily coffee drinker looking to add a boost to your beverage or you’re on a ketogenic diet and looking for supplements that can enhance your keto experience, these supplements are sure to give your body extra energy to kickstart your day.
1. Ageless Collagen Powder
Collagen is the most plentiful protein in the body and can be found in muscles, skin, blood, bones, cartilage, and ligaments. There are many benefits to adding collagen to a healthy diet. Collagen slows slow and even reverses aging, improves digestive health, helps burn fat, and may even help ease joint pain.
The best part about collagen powder is that it is flavorless, so you can reap the benefits without affecting the taste of your favorite coffee.
2. Keto Elevate (71% Off right now)
MCT oil comes from fractionating coconut or palm kernel oil and it has gained popularity in recent years due to increased research in saturated fats [1]. The MCT Oil in Keto Elevate breaks down in our bodies differently than other fats. The result is a quick energy boost that is less likely to be stored as fat in the body resulting in weight gain. A study has shown that MCT oil enhances endurance and increases metabolism. [2]
Keto Elevate:
If you thought, “This sounds almost too good to be true,” we don’t blame you. There are thousands of unsupported claims flying around the Internet when it comes to transforming your body and health.
However, the key ingredients in Keto Elevate are based on solid research, not wishful thinking or unsubstantiated science. With that in mind, here are two crucial truths you need to know about the Keto Diet:
1) A very specific form of fat called “MCTs” can help produce those fast and sustained Keto benefits you want, like increased energy, major appetite control, and a significant boost in both mental and physical energy.
MCTs stand for “medium-chain triglycerides.” MCTs are found in small amounts in coconut oil, palm kernel oil, butter, milk, yogurt, and cheese. But, consuming coconut oil (or any of the other foods listed) will NOT provide you the fast and powerful benefits you seek because they do not provide the most effective form of MCTs.
Functional Coconut Creamer – Powder
Coconut Milk + Mushroom Powder
Real Mushrooms’ coconut creamer is the most delicious way to get your dose of the 5 best immune-supporting mushrooms!
Every 2 tbsp serving of their powdered coconut creamer is 100% wholesome and contains:
- 500 milligrams of our 5-mushroom extract blend (turkey tail, reishi, maitake, shiitake, & chaga)
- less than 2 grams of sugar from organic maple sap and organic lucuma powder
- all-natural, organic, vegan-friendly ingredients
- zero mycelium on grain, starches, or other fillers
- verified levels of crucial beta-glucans
Mix this satisfying powder into your brew to get the smooth creaminess you crave, with the functional mushroom powder of our best-selling mushroom blend. Try it here.
2) The “magic” of MCTs–and its benefits–lies in a very specific form known as Caprylic Acid, also known as “C8.” (And research indicates it’s more than 3X better than coconut oil when it comes to elevating ketones in your body.)
There are also other, less powerful MCTs, namely C10 and C12; however, C10 and C12 (which some would argue is not even an MCT) will NOT provide you the fast and powerful benefits you desire.
Kind of like wine, there’s watered-down wine and there’s expensive wine. C10 and C12 are the cheap, watered-down versions of MCTs, while C8 is the “wine of the Gods. Read more here...
With more people exploring the health benefits of a ketogenic diet, adding Keto Elevetate to coffee as an alternative to creamer keto-friendly has become the latest craze. The benefits of Keto Elevate are plentiful: increased energy, improved thinking, better digestion, and healthy weight management. I can attest to losing some pounds along with exercising and having a healthier lifestyle. Also, I noticed that it decreases my appetite. How? When I ran out of it. I felt hungrier. It was keto elevate. [3]
The subtle sweet flavor from coconut oil lightly flavors coffee with the added benefits of MCT oil. For maximum benefit, add pure MCT oil or Keto Elevate to your coffee to keep you energized all day long.
3. Ghee Alternatives to Creamer Keto
Most people would not ever consider adding butter to their coffee but clarified butter has been making its way into brews more and more frequently. Ghee is made by boiling butter into liquid fats and mild solids and then separating out the milk. Because of this it is lower in lactose than regular butter. Grass-fed ghee has been shown to have more nutrients than conventional ghee and can kickstart weight loss even faster than its conventional counterpart.
Conveniently, a tablespoon of ghee can be added alongside MCT oil in your coffee for an extra added boost of long-term energy.
4. Maca Powder
Peruvian maca root is a cruciferous vegetable grown in the Andes mountains. Not only does it increase libido and fertility, but the maca root is also known for improving mood, energy, and memory. You can add a teaspoon as one of the alternatives to creamer keto-friendly [4]
5. Powdered Alternatives to Creamer Keto
Keto creamer is a coffee enhancer that adds a rich, creamy flavor to your coffee without added unnecessary calories or carbs. Adding this Keto creamer to your coffee will allow to you to get the benefits of MCT oil with the bonus of saffron extract which has been known to support appetite control and may also decrease fatigue during exercise.
7. Ancient Golden Past (Golden Milk)
Golden milk is the mother of all elixirs. Imagine all the health benefits of turmeric combined with black pepper, an adaptogen, and spices loaded with amazing health benefits… MCT oil, and ginger all mixed together into a paste– my infamous golden paste. Add that to your favorite milk or morning coffee… Pure bliss!! One of my favorite alternatives to creamer keto-friendly
The taste is amazing and the benefits are as well! Among other things, this healing elixir offers anti-inflammatory properties, boosts your immune system, and promotes healthy digestion. Spice up your coffee with this tonic and you will be feeling great throughout the day.
Functional Dairy Creamer Powder
Creamer + Mushroom Powder
Real Mushrooms dairy creamer is the most delicious way to get your dose of the 5 best immune-supporting mushrooms!
Every 2 tbsp serving of our powder dairy creamer is 100% wholesome and contains:
- 500 milligrams of our 5-mushroom extract blend (turkey tail, reishi, maitake, shiitake, & chaga)
- less than 3 grams of sugar from organic maple sugar and organic lucuma powder
- all natural, organic, ingredients
- zero mycelium on grain, starches, or other fillers
Mix this satisfying powder into your brew to get the smooth creaminess you crave, with the functional mushroom power of our best-selling mushroom blend.
Dairy creamer with 500mg of their signature 5 Defenders® organic mushroom extract blend in every serving
USDA Certified Organic
Gluten-Free, Non-GMO
No added starch, mycelium, or grain of any kind
Verified for quality at accredited 3rd party labs
15 Servings per pouch
8. Medicinal Mushrooms Powder
Add a rich earthy flavor to your coffee and reap the benefits of centuries of Traditional Chinese Medicine with mushroom powder (yes, mushrooms!) Mushroom powder has been making its way into all sorts of supplements from immune boosters to pre-workouts. Another super food and excellent alternatives to creamer keto-friendly.
The 5-Defenders blend offers Reishi, Shiitake, Maitake, and Turkey Tail mushrooms. Reishi mushrooms are getting more attention recently for their ‘adaptogenic’ properties. They support overall health because of their role in immune function and high antioxidant benefits. Cordyceps-M offers the energy-boosting properties of Cordyceps
10. MCT Oil Powder with Prebiotic Acacia Fiber
Add a smooth and creamy texture to your favorite coffee with the added benefit of MCT oil and fiber. Acacia fiber aids in the growth of beneficial bacteria in the gut as well as supporting weight management and adding much-needed fiber to your diet.
11. Ashwagandha Powder
Ashwagandha is an adaptogenic herb used in Ayurveda practice for many conditions — mainly for its ability to reduce stress. Along with that it is known to support liver function, help with chronic insomnia, and increase libido. Ashwagandha is also known to reduce blood sugar levels which makes it an excellent addition to a ketogenic diet. Add this to your coffee to help with stress throughout the day, though it is advised to test your dosages ahead of time as the calming effects of this powerful supplement may cause drowsiness.
12. Lakanto Monkfruit Sugar Substitute
Monk fruit extract is up to 200 times sweeter than sugar but the extract contains zero calories, zero carbohydrates, zero sodium, and zero fat, which makes it perfect for a low carb ketogenic lifestyle. If you are looking to add a little sweetness to your coffee without any added calories, then Lakanto natural sugar substitute is perfect for you!
13. Every DOZE
Elevate your coffee experience with Everyday Dose’s Mushroom Coffee, a unique blend that combines premium coffee extract with the nourishing benefits of grass-fed collagen, chaga, lion’s mane, and L-theanine. This innovative beverage not only provides a delicious caffeine boost but also supports improved focus, enhanced energy levels, better digestion, and strengthened immunity. Perfect for anyone looking to boost their wellness routine without sacrificing flavor, this coffee is a delightful way to start your day on the right foot! Try it here.
According to the adrinalfatiguesolution Caffeine consumption, just like any other drug- can lead to a need for increasingly larger doses in order to produce the same effect. Just like cigarettes and alcohol, cutting out caffeine can cause unpleasant withdrawal symptoms which can initially make your adrenal fatigue feel even worse.
If you need to drink coffee for energy, or experience withdrawal symptoms such as headaches and irritability when you try to give it up, this addictive stimulant may already have a hold of you. For anyone with adrenal fatigue, the cycle of “energy boost followed by huge crash” is one of the worst patterns you can establish when it comes to managing your adrenal exhaustion.
Over to you. What are your favorite alternatives to creamer to enhance your morning coffee?
Sources
[1] https://www.healthline.com/nutrition/5-studies-on-saturated-fat
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805166/
[3] https://yourlifestyleoptions.com/mct-oil-healthy-benefits/
[4] https://www.medicalnewstoday.com/articles/322511.php
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009497/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2270485/
Great article. Ive been doing keto diet for a while now and im having great results on my body. Thanks for sharing this article.
Glad to hear you enjoyed the article. That’s awesome, the keto diet definitely has some great benefits. It is my pleasure!