Astrid/ March 6, 2021/ Podcasts/ 0 comments

podcast 31 Andi Di Santis Liver Health NAFLD

Tune into today’s #HYNwellnesspodcast #31 learn how to keep your liver and other organs running smoothly. NAFLD (Non-Alcoholic Liver Disease) the latest and how to reverse it. Andy debunks the myths surrounding Soy consumption, plus ways to increase testosterone naturally – Enjoy the show!

Podcasts Quotables Hacking your body

~ Studies show that IF helps in reducing A1C and gene expression. However, we don’t have enough evidence to recommend IF for everyone. For some people the idea

~ Women with PCOS that consume Soy have a reduction in androgens…

Andy Di Santi RD

The Phytoestrogens in soy have has 1/200th% affinity for estrogen receptors that actually estrogen does.

Show Notes

Resources/ Links Mentioned

Also mentioned in this episode:

Foods, Supplements and Herbs for Optimal Liver Function

Foods Rich in Vitamin E
Omega 3s (chia, hemp seeds ) Salmon
Omega Krill (Try it here)
Coffee organic preferably
Leafy greens such as Kale, mixed greens or spinach
You can also use my favorite supplement Metabogreens
Grass-fed Whey Protein (Get 20% off with coupon code HEALYOU20)



Connect with Andy:

Don’t forget to visit, interact and tell Andy that you learned about her via my podcast: 

Website: andytherd.com 

Follow Andy on Instagram https://www.instagram.com/andytherd/

Follow Andy on Twitter twitter.com/andythard 


Liked the show? Help me out!🙏

(Just click on your favorite podcast channel on the top right)

Click her to leave a review on Podchaser

Click here to leave a review on iTunes!

Click here to leave a review on Android!

About Astrid

Astrid is a wellness blogger and independent natural health researcher. A foodie, food activist and gardening enthusiast. She strongly believes in the power of natural healing with home remedies, alternative medicine, nutrition, herbs and wholesome foods. She is the founder-owner of healYOUnaturally.com, and loves to share her healing journey here on the website via interesting natural health articles, new scientific research, nourishing recipes, and everything wellness.

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*