Here is a list of 200 calorie foods– healthy and unhealthy.
It is very easy to forget what the calorie count is for certain foods. I don’t advocate macros or calorie counting when you are healthy or have achieved your health goals. However, I do recommend when watching your glucose levels, have Diabetes, high blood pressure, or any other chronic condition.
Here’s a great comparison chart of what 200 calories look like. Choose wisely!
This is pretty interesting. What else would you add to this list?
Images a and source : https://www.wisegeek.com/what-does-200-calories-look-like.htm