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gluten free

You are here: Home / Archives for gluten free
astrid gerd webinar

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it

Last updated on April 20, 2022 By //  by Astrid Leave a Comment

Come join me on my Free Webinar! Topic: Debunking Myths About The Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it! (Free Webinar) Time: Apr 29, 2022 01:00 PM Eastern Time (US and Canada) Register here If you already registered, …

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal itRead More

Healthy Green Plantains vegan paleo

The Best Healthy Green Plantains (Platanos) You Will Ever Have

Last updated on June 10, 2022 By //  by Astrid 12 Comments

If you’ve been looking to spice up your meals with “better for your health” options, you are going to love these green plantain chips. They are baked instead of deep-fried like the original version.   Cooked in healthy fats, and best …

The Best Healthy Green Plantains (Platanos) You Will Ever HaveRead More

best-gluten-free-banana-carrot-cake-image

Scrumptious And Easy Banana-Carrot Bread (Gluten Free-No sugar added)

Last updated on June 10, 2022 By //  by Astrid 2 Comments

Last weekend I am looking at my overripe bananas and figured I’d look up some gluten-free banana bread.  I found this great recipe by Taste te of Home (Thank You ) so I adapted mine based on this one to make it low …

Scrumptious And Easy Banana-Carrot Bread (Gluten Free-No sugar added)Read More

pumpkin-apple-muffins-gluten-sugar-grain free

Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar Added

Last updated on June 10, 2022 By //  by Astrid 12 Comments

The summer is now gone, garden veggies all fixed for the winter, and this time of the year baking can actually be a lot of fun! The beautiful sight of orange and yellow leaves falling, the crisp air brings back …

Pumpkin Apple Muffins- Grain, Gluten Free, No Sugar AddedRead More

Gluten Free Wraps

Last updated on August 12, 2014 By //  by Astrid Leave a Comment

Healthy Food Tip: Gluten Free Wraps       If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates.  It has 24 grams  or …

Gluten Free WrapsRead More

antioxidant Omega-3-giveaway

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review

Last updated on November 22, 2016 By //  by Astrid Leave a Comment

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review       This is quite possibly the first green superfood supplement that  I have ever had that doesn’t taste pretty much like freshly-mowed grass. This is a green , fine …

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) ReviewRead More

antioxidant Omega-3-giveaway

Antioxidant Omega 3 Greens Giveaway

Last updated on November 22, 2016 By //  by Astrid 24 Comments

[heading] {Giveaway}:   Tropical Traditions Antioxidant Omega 3 Greens – Mint Flavor (non-licorice) — ($39.00 value) [/heading]       I am super excited for this giveaway.  It is my first time giving away  this amazing  Antioxidant Omega 3 Greens …

Antioxidant Omega 3 Greens GiveawayRead More

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July 13, 2014

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July 13, 2014


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A site with a treasure trove of useful wellness information!

July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

July 13, 2014

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

Lara C.
July 14, 2014

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healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!

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August 22, 2014

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
September 29, 2014
5

Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
5

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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