Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. When you consume lignan precursors, bacteria in your gut convert the “plant” lignans into “human” lignans, including …
Top 9 Benefits of Flaxseed milk: A Dairy-Gluten Free Alternative to Milk
Top 9 Benefits of Flaxseed milk If you are lactose intolerant or are trying to cut down on dairy and gluten consumption, we have good news! Have you tried flaxseed milk? If not, today may be a good opportunity to add this amazing nutrient powerhouse to your diet. Here are 9 benefits of flaxseed milk you …
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