Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do…
Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out. When it comes to protein shakes, you can make a smoothie, or make a Healing Super Smoothie. If you’re searching…
Black Friday and Cyber Monday Deals are here again… Yay! I hope your Thanksgiving was great. I know that times have been tough this year. Financially, emotionally, and also physically for some. That is why…
By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re…
Plus Featured Nutrient (Molybdenum) Lentil soup is one of my favorite comfort foods during the winter or any season for that matter. They are relatively quick and easy to prepare, compared to other types of…
Reversing GERD, Acid Reflux, Ulcers, and Gastrointestinal Conditions Naturally According to research, in the United States, around 20% of the population experiences symptoms of Gastroesophageal Reflux Disease (GERD) at least once a week. Worldwide, GERD…
Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months. The flu definitely lays you down fast, but a cold can be just as bad.…