Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used regularly. Here are five other reasons why you should be supplementing with Ashwagandha daily. Boosts Immunity. Ashwagandha is an adaptogenic
Liver Detox Smoothie that tastes good? That sounds like a crime… but hear me out. When it comes to protein shakes, you can make a smoothie, or make a Healing Super Smoothie. If you’re searching for the latter — something a little more satisfying, with a little more oomph — then look no further. Today I’d like to share one
Black Friday and Cyber Monday Deals are here again… Yay! I hope your Thanksgiving was great. I know that times have been tough this year. Financially, emotionally, and also physically for some. That is why I have negotiated and scoured my partner’s sites (also lots of emails back and forth ha!.. for deep discounts, exclusive coupons, and more. Many of my
By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re health-savvy you may know that potassium is an electrolyte and that we need to replenish our stores after we exercise. But chances are you didn’t
Plus Featured Nutrient (Molybdenum) Lentil soup is one of my favorite comfort foods during the winter or any season for that matter. They are relatively quick and easy to prepare, compared to other types of dried beans, so you can make them in your crock pot or simply cook them for a quick dinner. This lentil soup is hearty,
Reversing GERD, Acid Reflux, Ulcers, and Gastrointestinal Conditions Naturally According to research, in the United States, around 20% of the population experiences symptoms of Gastroesophageal Reflux Disease (GERD) at least once a week. Worldwide, GERD and related conditions, such as acid reflux, ulcers, and other gastrointestinal issues, significantly affect approximately 10-20% of the global population, impacting their daily lives. While
Plus The Health Benefits of Each Ingredient Colds or the flu are in full swing during the winter months. The flu definitely lays you down fast, but a cold can be just as bad. It is easy to overlook how important it is to keep our immune system healthy when the critters want to pay a visit. All of