In recent decades people have become more concerned about what is in our food. Whether it is preservatives and additives or pesticides used in non-organic farming, we are becoming more conscientious about what goes into…
My guest today is Dr. Christian Gonzalez. Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer.…
This Quinoa Chicken and Rice is definitely a hit when it comes to rice-free options. If you want to switch up refined carbs for a better version. Quinoa is a good choice to spice things…
Diabetes has become a major issue worldwide warns the American Diabetes Association. It estimates that as of 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. Even more alarming, is the rising number of youth…
I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain…
Hey loves! I am so happy that you are here! If you are anyhting like me, you love to save some mula with coupons (psstt mine are evergreen) meaning I negotiated with my amazing merchants…
Have you heard of mushrooms chocolate? The flavor combination doesn’t sound delicious, I know. But these aren’t the mushrooms you eat on steak and mushrooms or in pizza. These are medicinal mushrooms, also called functional mushrooms. …