6 Little Known Vitamin B12 Rich Foods from Plant Sources
The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we…
6 Foods Rich in Vitamin B12 from Animal Sources
Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake…
26: Debunking The Latest Fitness Myths, How Trauma and Behavior Affects Progress, Hormones, and Metabolism
Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned…
How a Pediatric Holistic Dentist Heals Her Patients, Plus Her Top Hacks for Optimal Dental Health
Doctor Staci Whitman is a holistic Dentist. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute…
24: Pediatric Psychologist: The long-term impact of the Pandemic on Mental Health in children + Coping with Emotional Challenges
My guest today is Dr. Roseanne Cappanna-Hodge. She has been a successful psychologist, helping children and adults alike. Her trailblazing book, The Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens, can help parents and…
5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now
Plus Other Foods That Really Enhance Its Bioavailability Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a potent anti-inflammatory agent that’s filled…
What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid It
I am going to begin by stating the obvious, I’m not a physician nor pretend to be one. However, I have done the research, read medical journals, new and old scientific studies, and have been to…