5 Effective and Easy Yoga Poses to heal GERD Acid Reflux

5 Effective and Easy Yoga Poses to heal GERD Acid Reflux

Can yoga cure Gerd, heal gastritis and acidity, or relieve heartburn? These poses help reduce the symptoms of GERD. What is GERD? When that acid touches your esophagus (or what feels like your throat), it can cause a burning feeling in your chest or neck, known as heartburn. Gastroesophageal reflux, GERD or just reflux, happens when what is inside your

Read More

7-Day Symptom and Food Diary for GERD/Acid Reflux

I highly recommend that you keep a food diary for GERD/Acid Reflux and other GI conditions. Why? I am glad you asked… If you don’t know what is making you sick, how are you going to get to the root cause? (I am sure you want to get off the PPIs and over-the-counter antacids since you are here 🙂 That’s

Read More

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love

Last Minute Holiday Gift Ideas Under $30.00 They Will Totally Love

We all know at least a handful of health-conscious relatives or friends who take pride in their well-being. The following handpicked holiday gift ideas will help your healthy enthusiast or anyone live well, without insinuating that they need to get to working out or eating healthy awkwardness. Have fun shopping! This is the perfect gift for anyone in your family who

Read More

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually Love

Holiday Gift Guide: Gift Ideas Everyone on Your List Will Actually Love

2021 Holiday Gift Guide (Organic, Clean Beauty, Chemical-Free, Safe Cooking & Eco-Friendly) I have tested, reviewed, and rated the healthiest products in healthy food and supplements, fitness, beauty, and technology to create the ultimate healthy gift guide for everyone on your list. Instead of wasting money on gifts that will end up in the closet or worst yet (regifted to

Read More

Need a Root Canal? Biological Dentist Warns to do THIS first

Need a Root Canal? Biological Dentist Warns to do THIS first

Plus, Snoring, Disorder Breathing and it’s Link to Heart Attacks Tune into today’s #HYNwellnesspodcast #34 and learn everything related to the latest science in root canals, Biological Dentistry, nutrition, and oral health, snoring- disordered breathing and their link to heart attacks. All science-based information coming to your straight from Dr. Gene’s clinic with over 30 years of experience – Enjoy

Read More