• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

Before Header

healyounaturally logo

Prevent, heal and reverse disease naturally

Header Right

  • Start here
  • Resources
  • eBook
  • About
  • Contact
    • FAQ
    • Testimonials
  • 🏷️Gift Guides 🎁
  • Start here
  • Resources
  • eBook
  • About
  • Contact
    • FAQ
    • Testimonials
  • 🏷️Gift Guides 🎁

Header Right

  • Home
  • Health
    • Brain Health
    • Cancer
    • Digestive System
    • Endocrine System
    • Mental Health
    • Symptoms
  • Podcasts
    • Podcast Transcripts by Episode
  • Nutrition
    • Fermented Foods
    • Fruits
    • Healing Foods
    • Herbs and Spices
    • Mushrooms
    • Natural Remedies
    • Supplements
    • Vitamins and Minerals
  • Healthy Living
  • By Condition
  • Recipes
  • Shop
  • Home
  • Health
    • Brain Health
    • Cancer
    • Digestive System
    • Endocrine System
    • Mental Health
    • Symptoms
  • Podcasts
    • Podcast Transcripts by Episode
  • Nutrition
    • Fermented Foods
    • Fruits
    • Healing Foods
    • Herbs and Spices
    • Mushrooms
    • Natural Remedies
    • Supplements
    • Vitamins and Minerals
  • Healthy Living
  • By Condition
  • Recipes
  • Shop

7-Day Symptom and Food Diary for GERD/Acid Reflux

You are here: Home / Nutrition / 7-Day Symptom and Food Diary for GERD/Acid Reflux

Last updated on April 21, 2022 By //  by Astrid Leave a Comment

I highly recommend that you keep a food diary for GERD/Acid Reflux and other GI conditions.

Why? I am glad you asked…

If you don’t know what is making you sick, how are you going to get to the root cause? (I am sure you want to get off the PPIs and over-the-counter antacids since you are here 🙂

That’s why I have created a simple easy-to-fill-out cheat sheet (you can probably edit it with a PDF editor) if you prefer digital versions.

If you suspect that foods may trigger or worsen your symptoms of gastroesophageal reflux disease (GERD), try keeping a one-week daily symptom diary. Share the information with your doctor during your next visit. It may help to gain a better understanding of your symptoms.

For the next 7 days, keep a record of any and all heartburn and other symptoms you may have, and how often they occur. Record each symptom each time it occurs, even if it occurs several times a day. Make sure your diary is accurate and complete.

Throughout each day record the time of day, description (food and amount), activity, and any symptom that follows (including “none”).

Name the symptoms you experience.

For reflux disease (GERD) or chronic heartburn, a one-week daily food diary may help you get the most out of getting to the root of what is making you miserable or even bring it to your next Doctor’s appointment.

Learn more about how to keep track of your symptoms and print out this free 1-week diary template to help you track your symptoms and what foods, activities or situations affect YOU.

Click the image below to access PDF or click here

7 day GERD food symptom diary
7 Day GERD Acid reflux Symptom Diary
7_Day_GERD_Diary-healyounaurally-1.pdf-1Download

Filed Under: Nutrition

Become a Patron!

Trending

Previous Post: «astrid gerd webinar Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it
Next Post: 35 Unconventional Mother’s Day Gift Ideas She’ll Absolutely LOVE »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

What other healing warriors are saying:

July 13, 2014

What healYOUnaturally Readers Are Saying :

[testimonials_cycle transition="scrollHorz" timer="15000"]

 

 

 

 

 

July 13, 2014


testimonials-healyounaturally

 

A site with a treasure trove of useful wellness information!

July 13, 2014

testimonials-healyounaturally

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

July 13, 2014

testimonials-healyounaturally

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

Lara C.
July 14, 2014

testimonials-healyounaturally

 

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications.  Thank you!

Carl P
August 22, 2014

testimonials-healyounaturally

I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
September 29, 2014
5

Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
5

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

<< Prev
Next >>

Inside healYOUnaturally

  • Healthy Living
  • Healing Foods
  • Podcasts
  • Health Healing Tips
  • Healing Juices
  • Detox Recipes
  • About The Founder -Astrid
  • Contact
  • Shop

Let’s Be Friends

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Trending Posts

Search for a product

DMCA.com Protection Status
Protected by Copyscape

Site Footer

Medical Disclaimer

The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

Copyright healyounaturally.com © 2022 | [Focus Theme] | [Genesis Framework] [Studio Press][Proudly hosted by WPX Hosting ] | [ Site map] |[ Privacy Policy] | [ Disclaimer] Log in