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man with sinus congestion headache

The Most Effective Self Lymphatic Drainage Massage For Sinus Congestion

Last updated on May 24, 2022 By //  by Astrid 6 Comments

Sinus Congestion headaches are horrible!  If you are feeling extremely congested, and don’t want or can’t take medications, this is a fantastic lymphatic drainage massage especially if you are suffering from: Massage Yourself: Sinus Congestion and Drainage Relief In her article Drain Your Head and Breath Heather explains the benefits of this massage in full, …

The Most Effective Self Lymphatic Drainage Massage For Sinus CongestionRead More

Thyroid-cancer-and-cruciferous-the-connection-is-evident

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid It

Last updated on October 25, 2020 By //  by Astrid 2 Comments

I am going to begin by stating the obvious, I’m not a physician nor pretend to be one. However, I have done the research, read medical journals, new and old scientific studies, and have been to quite a few holistic and integrative health conferences. Virtual and on-site, to know that foods can be the best form …

What you didn’t know about Raw Cruciferous and Thyroid Cancer, PLus Tips on How to Avoid ItRead More

Kidney Stones: 5 Powerful Natural Remedies To Overcome Them

Last updated on June 10, 2022 By //  by Astrid 2 Comments

What Are Kidney Stones Kidney stones are often a solid mass of dietary minerals in the urine formed in the kidney tract. They often coalesce together to form large-sized crystals, which can remain in the kidneys unnoticed for a long time. However, when these stones pass into the urinary tract, they cause excruciating agony, which …

Kidney Stones: 5 Powerful Natural Remedies To Overcome ThemRead More

get-rid-of-yeast-infections

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant Relief

Last updated on August 7, 2020 By //  by Astrid 3 Comments

In America alone, 3 out of 4 women suffer from a yeast infection, with almost 75% of women at the risk of experiencing this condition once in their lifetime. Additionally, about 12 to 15% of men also suffer from a yeast infection through oral-genital contact. What Is a Yeast Infection A yeast infection is a …

The Best Kept Secret To Get Rid of a Yeast Infection For Good And How to Get Instant ReliefRead More

benefits of infrared sauna vs traditional sauna

20 Little Known Sauna Benefits You didn’t know about- both traditional vs Infrared

Last updated on November 29, 2021 By //  by Astrid Leave a Comment

Sauna benefits are abundant. Bathing in saunas is an ancient practice with an astounding number of health benefits. People have been using saunas for thousands of years to improve brain health, cell reproduction, ease chronic pain, and much more. And saunas are becoming more mainstream as well. These days you don’t have to have a …

20 Little Known Sauna Benefits You didn’t know about- both traditional vs InfraredRead More

men holding stomach with acid reflux 

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For Good

Last updated on September 22, 2022 By //  by Astrid 2 Comments

What Is GERD-Acid Reflux: Heartburn is the most common symptom associated with acid reflux or Gastro Esophageal Reflux Disease (GERD). The esophageal sphincter is a kind of valve located at the end of the esophagus and opens during intake to let food into the stomach. Then the muscle contracts rapidly to prevent food and stomach …

10 Easy Ways To Address Root Causes Of Acid Reflux Naturally For GoodRead More

Cold and flu natural remedies

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat Either

Last updated on January 13, 2020 By //  by Astrid 2 Comments

You have just started feeling the sniffles, achy, runny nose and ohh.. so tired.  Oh no! You are the lucky one this year. We all know at this point what the symptoms of a cold are, but we need to pay special attention when is the flu. Should you be concerned or just let your …

Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat EitherRead More

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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