About Astrid

Astrid is a wellness blogger and independent natural health researcher. A foodie, food activist and gardening enthusiast. She strongly believes in the power of natural healing with home remedies, alternative medicine, nutrition, herbs and wholesome foods. She is the founder-owner of healYOUnaturally.com, and loves to share her healing journey here on the website via interesting natural health articles, new scientific research, nourishing recipes, and everything wellness.

Pork Recipes

Pork Recipes           In the mean time please feel free to visit our blog or website and learn how to heal from the inside out with nutrition, natural health remedy reports, super foods and much more.       Also feel free to visit our sister media channels:     Subscribe to healyounaturally‘s Newsletter and keep

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Healing Juices

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Healthified Desserts

Healthified Desserts

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Chicken Recipes

Chicken Recipes

[wp_cpl_sc cat_id=253 css_theme=0 list_num=99 sort_using=4 show_author=false] Note:  Most of my recipes are made with organic-pastured chickens.  As you know commercially raised chickens are not only unhealthy, but also filled with antibiotics, cramped, sickly and feed an GMO (genetically modified) diet.   When  we can’t find organic-pastured chickens in our area or during the winter we buy them here.

Coconut Oil Winner

    Gallon Of Coconut Oil Winner               It’s time to announce the winner of Tropical Traditions 1 GALLON of certified organic, coconut oil.       And The Lucky Winner Is . . .       {{{Drumroll please}}}  <===To hear real drumroll  🙂   Congratulations, KAREN G. D —Karen G. D(kare*******ey AT

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5 Foods That Reduce Inflammation And Pain

5 Foods That Reduce Inflammation And Pain

Foods that lower inflammation in your body will ward off chronic illnesses like cardiovascular disease, diabetes, hypertension, and cancer among others. There are several types of foods that lower inflammation such as vegetables,  some spices and fruits that have a low glycemic index like berries, kiwis and other high enzymatic fruits.  Add to the list low-mercury healthy fish, healthy fats

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SHOCKING TRUTH: Divorce Corp Documentary

SHOCKING TRUTH: Divorce Corp Documentary

Divorce Corp Film Trailer -Documentary: The Divorce Industry EXPOSED!   The trail portraits the crude reality of many and every family’s worse nightmare; Divorce.  Of course, with the exception of those homes where domestic violence or abuse is involved.     The full documentary will show you what the corrupt legal and court system is doing in order to continue

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