There are several types of foods that lower inflammation such as vegetables, some spices and fruits that have a low glycemic index like berries, kiwis and other high enzymatic fruits. Add to the list low-mercury healthy fish, healthy fats like the ones found in avocados, coconut oil, nuts and organic- pasture raised animals and you will be well on your way to a healthier you.
I’ve compiled a list of The 5 most effective foods that lower inflammation which in turn will help your body get rid of pain. Eating fruits and vegetables in their natural form is always beneficial, but juicing or blending them allows for many servings at a time. Either way the to nutritional gains are many.
Did I leave other foods out that definitely fight inflammation? If so, I’d love to hear in the comments below
References https://jonnybowdenblog.com/pineapple/ https://www.whfoods.com/genpage.php?tname=foodspice&dbid=72 https://www.livestrong.com/article/125236-glucosamine-naturally/ Image credits: Ideasedicas.com cocinasotrabajas.com