Vitamin B12 Benefits Archives

6 Little Known Vitamin B12 Rich Foods from Plant Sources

Last updated on January 8, 2021 By // by Astrid 1 Comment

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this …

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6 Foods Rich in Vitamin B12 from Animal Sources

Last updated on January 8, 2021 By // by Astrid Leave a Comment

Vitamin B12, also known as Cobalamin, is a vital element for the body. It is responsible for nerve tissue health, red blood cells production, and the functioning of the brain. The recommended level of intake for Vitamin B12 for people above age fourteen is 2.4 micrograms per day. Lack of enough Vitamin B12 in the …

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Vitamin B12 benefits