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  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials & Success stories
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes

Tag

  1. important minerals
5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever

5 Warning Signs of Magnesium Deficiency Plus the Best Supplement Ever

  • Astrid
  • 01, 2023
  • Vitamins and Minerals
  • 0

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance. Nonetheless, adequate magnesium levels are crucial for brain, cardiac and muscle function and it is needed, along with silica and Vitamins D and K to promote bone health. Magnesium deficiency is more common than many people suspect, and below are

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