How to Eat Your Way to a Healthier Heart (Holistically)

How to Eat Your Way to a Healthier Heart (Holistically)

By Dr. Mercola Your cardiac muscles are rather specialized. While similar to your skeletal muscles in that they’re striated, their functionality more closely resembles your smooth muscles, as the continuous contraction of your heart is involuntary. Every minute, your heart pumps about 5 liters (1.3 gallons) of blood throughout your body, and for optimal health, it’s imperative your heart continues

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