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fermented kraut

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how to make lacto fermented vegetables

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables

Last updated on October 2, 2023 By //  by Astrid 6 Comments

I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-fermented vegetables …

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented VegetablesRead More

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