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7 Unkown Ways to Lower Your Risk of Breast Cancer Starting Now

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Premiering my latest video on Breast Cancer Prevention! October is #Breastcancerawareness month. Whether you or a loved one has been affected by Breast Cancer, prevention and ongoing lifestyle changes are paramount. I have been and… 

Health Benefits of Flaxseeds lignans

The Plant Compound That Can Save Lives

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Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables,…