Nutritional Deficiencies can be more serious than you may have realized. Nutritional deficiencies are usually a big red flag that reads– poor nutrition or if you are nourishing your body adequately but foods aren’t being absorbed by your body you may be experiencing malabsorption which leads to malnutrition. If your last lab test results came back with low levels of Iron, iodine, vitamin
Plus instructional video on how to make Kefir There is much more to probiotic foods than we had ever imagined. It is no secret today, that if your gut health is out of balance your body will hand you the bill later. If you have been dealing with all sorts of gastrointestinal issues ranging from bloating, constipation, belching, severe acid
Article by Lauren Weiler August 24, 2017 You have your morning routine on lockdown — you get up, get dressed, and sit down with your coffee before thinking about what you need to do for the day. But does your routine also include popping a prescription med or two? If so, you’re in good company. Prescription drug use has been on the
Do you want to get rid of insomnia? Do you feel extremely exhausted where the days seem so long and anxiety has started to set in? Are you reading this late at night just because you can’t sleep? Or you’ve been desperately looking for answers on why you can’t fall or stay asleep all night?If so, you are not alone… The
Homeopathy is unique in that the use of man made drugs is not part of the treatment. The concepts and theories were developed by Samuel Hahnemann in 1796. One of the key components is the use of potions or tinctures, which contain an element that would normally cause the same symptoms a person is experiencing. The element is then highly
Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I introduced this amazing superfood to my diet my occasional heartburn, and what remained of my acid reflux issues completely went
As you can see I like to juice. I juice all type of vegetables, fruits, and even superfoods. If you have been diagnosed with an ulcer or really bad acid reflux this juice should be part of your natural treatment to heal it. Yes, you can heal ulcers, GERD, and acid reflux naturally– if you are willing to