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This Natural Flu Shot beats the other one by 1000 percent

You are here: Home / Natural Remedies / This Natural Flu Shot beats the other one by 1000 percent

Last updated on October 26, 2022 By //  by Astrid 11 Comments

Plus The Health Benefits of Each Ingredient

healing powerhouse 2
Natural Flu and Cold Shot Elixir Ingredients


Colds or the flu are in full swing during the winter months.   The flu definitely lays you down fast, but a cold can be just as bad.  It is easy to overlook how important it is to keep our immune system healthy when the critters want to pay a visit.

All of a sudden you think you are coming down with something because you have itchy watery eyes, sneezing, congestion, achy and feeling… oh so tired!!!
Not to worry– I’ve got you covered.

Now, before you go into panic mode and run to the nearest retail store to purchase a few boxes of OTC medications or what I like to call –pharma band-aids because they do not target the root cause (the virus) let me tell you about my secret elixir.

You probably have the ingredients to make an amazing and effective home remedy right in your kitchen. This and other home remedies for colds or the flu will help you treat the flu symptoms naturally while allowing your body to do its job healing on its own.  Unlike the flu shot which only leaves you vulnerable to other illnesses.  (I actually did some research and wrote an article on what you should know about the flu shot. I think you’ll like it.)

Back to the remedy.  I highly recommend using organic ingredients because you will be using whole fruit.  But if you can’t get organic, rinse the fruits with vinegar and/or soapy water to reduce the exposure to pesticides and microorganisms.

Updated Version

colds or the flu natural remedy ingredients

You can make this natural remedy as is (below) or you can upgrade it with other ingredients, which I have found to be very beneficial. As usual, I carefully research and add specific ingredients to target the root cause while treating the symptom. That’s how powerful plants, foods, and herbs are.

Updated Ingredients list:

  • Lemongrass Buy it here ( I do not ingest essential oils) This great article gives some insight.
  • 1/2 a red onion
  • 1-2 cloves of garlic
  • Local Honey or Manuka Honey ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=7b3f754f13976a66923dea0de7ba7dab& cb=1449776694343
  • 1 lemon
  • 1 lime
  • Elderberries (Buy organic elderberries) (Makes this elixir even more potent)
  • One medium “hand” of fresh ginger sliced
  • Echinacea tinctureir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=6c35b92ca12a2388bc66de1a5ef26df5& cb=1449776831828 (optional as this is bitter but so WORTH IT)

Original Version

Ingredients you will need

  • local honey or Manuka Honey ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=7b3f754f13976a66923dea0de7ba7dab& cb=1449776694343
  • raw local honey
  • 1 lemon
  • 1 lime
  • One medium “hand” of fresh ginger slicedir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=6c35b92ca12a2388bc66de1a5ef26df5& cb=1449776831828

I like to add a few drops of echinacea tincture to adult tea once it has cooled a bit.    However, kids may not like the bitter flavor at first.  I try a drop in their tea and see their reaction, but you can skip the tincture altogether and boil echinacea in its raw form (herbs) ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=37ad08f1be92ffef13c4abc8695cab7c& cb=1449780477027 then add the lemon, honey ginger syrup to that water to make a kid-friendly tea.
Step 1. Peel, slice clean the ingredients.

cold or flu natural remedy ingredients

Step 2. I like to use mason glass jarsir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=330bada5d7ff94a755a1eaeda13bfdb1& cb=1449776950063  or you can use any glass container with a cover.  In no particular order add lemon, ginger and limes until the jar is filled to the top leaving about an inch of space from the top.

Health Benefits of Lemons For Colds and The Flu

I use lemons or limes on a daily as the main source of  flavonoids, and vitamin C (This is what I take)  Whether I use them in my warm lemon water in the mornings, vegetable juices, in a cooler tea during the summer or a delicious cozy tisane during the winter –they are a staple in my house.

Are lemons and limes really that good for you?  Absolutely and here’s why:

Phytonutrients,  with Antibiotic and Antioxidant Effects

Lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. Of special interest in limes have been flavonoids called flavonol glycosides, including many kaempferol-related molecules. While these flavonoids have been shown to stop cell division in many cancer cell lines, they are perhaps most interesting for their antibiotic effects.

natural remedies for cold flu and sore throat

Furthermore, lemons and limes are an excellent source of vitamin C, one of the most important antioxidants in nature. Vitamin C  (This is what I take)ir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=f1cf5c5e85fe083e47102c359f44dbf1& cb=1508562665722 is one of the main antioxidants found in food and the primary water-soluble antioxidant in the body.

higherdose pemf mat

Vitamin C travels through the body neutralizing any free radicals with which it comes into contact in the aqueous environments in the body both inside and outside cells. Free radicals can interact with the healthy cells of the body, damaging them and their membranes, and also cause a lot of inflammation, or painful swelling, in the body.

Step 3. Pour Manuka honeyir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=fd3bd56e6a8aee127a25d873c00c17d3& cb=1449792498354 and local raw honey over the ingredients until they are covered. Stir to ensure all of the ingredients are covered in the honey.  Ginger is a natural anti-inflammatory which helps with sooth a sore throat, target inflammation in the sinuses but mainly inflammation in general.

natural remedies for cold flu and sore throat
You May Also Like Is it a Cold or The Flu? Find Out Here. Plus The Natural Remedies to Beat It

Health Benefits of Ginger

Ginger extracts have been shown to have both antioxidant, anti-inflammatory, and anti-tumor effects on cells. [1]
Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress according to this article. In herbal medicine, ginger is regarded as an excellent carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Step 4.  Let the mixture sit for a day or longer to allow for ginger, lime, and lemons to infuse into the honey.  Cover the mixture and store it in the refrigerator for several months. You can just eat a spoonful of the mixture at the onset of symptoms and throughout the day or add a tablespoon to your favorite tea.

natural remedies for cold flu and sore throat.

Health Benefits of Manuka Honey

The antimicrobial activity in most kinds of honey is due to the enzymatic production of hydrogen peroxide. However, another kind of honey, called non-peroxide honey (viz., manuka honey), displays significant antibacterial effects even when the hydrogen peroxide activity is blocked. Its mechanism may be related to the low pH level of honey and its high sugar content (high osmolarity) which is enough to hinder the growth of microbes. [2]

Medical grade honey has potent in vitro bactericidal activity against antibiotic-resistant bacteria causing several life-threatening infections in humans.  (Try Manuka Honey hereir?source=bk&t=healyounat 20&bm id=default&l=ktl&linkId=335be947a738958a58390926a7a7fa0e& cb=1505179975588)

I hope you don’t get sick this year, but if you do I sincerely hope this remedy can help you or a loved one.

 How do you prevent colds and the flu? What other home remedies do you use to treat them naturally? Share your experiences and comments below.

** Things to consider before consuming this citrus elixir:

If you have kidney or gallbladder problems you may want to avoid eating lemon or lime peels and oxalates.

Do not give honey to infants under one year old.  Why? Honey contains an enzyme that their little stomachs can’t digest.

References:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=72 [1]

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/ [2]

Filed Under: Natural Remedies, Herbs and Spices Tagged With: colds, colds and the flu remedies, flu, flu natural remedies, flu remedies, flu season, flu shot, homemade cold medicine, homemade flu remedies, natural cold remedies, natural flu remedies, natural remedies flu, remedies for colds and flu

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Reader Interactions

Comments

  1. Michelle - Hold the Moo

    October 3, 2017 at 5:55 am

    I make something similar and one of my friends was so surprised when I was better soon without the use of medicines. It is so annoying having to remind people that a lot of these medicines just mask the symptoms.

    Reply
    • Astrid

      October 6, 2017 at 2:54 pm

      You are absolutely right Michelle! Yes, it is but you know that propaganda packs and powerful punch. OTC medications “make you feel better” temporarily.

      Reply
  2. Lindsay @ The Live-In Kitchen

    October 5, 2017 at 9:35 am

    I’m all about natural cold and flu remedies, I’m definitely going to have to make this!

    Reply
    • Astrid

      October 6, 2017 at 2:52 pm

      Fantastic Lindsay! Let me know how you like it <3

      Reply
  3. Sarah Newman

    October 6, 2017 at 9:11 am

    I love drinking ginger and lemon water – I like to add mint! But a good reminder to add local raw honey and echinacea when feeling under the weather! Thanks

    Reply
    • Astrid

      October 6, 2017 at 2:51 pm

      Yes, ginger lemon, mint during the summer or in a warm tea during the winter are awesome. However, this little mix is powerful. My pleasure!

      Reply
  4. Annr Lawton

    October 9, 2017 at 10:27 am

    Thanks for sharing this! I would much rather take this when I have a cold!

    Reply
    • Astrid

      October 9, 2017 at 5:11 pm

      You are welcome, Ann. Absolutely, that’s my go-to remedy every year, and even during spring in case allergies pop up 😉

      Reply
  5. susan george

    November 27, 2017 at 6:28 am

    These tips were really useful… thanks u so much for sharing he post with us.

    Reply
    • Astrid

      November 29, 2017 at 5:19 pm

      Awesome! I am glad you found the tips helpful. My pleasure 🙂

      Reply

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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