What is Betain HCL?
Betaine HCl or Betaine Hydrochloride is a supplement which is normally recommended when you have a low amount of stomach acid (HCL). Betaine HCL will only help your digestive issues only if they are caused from low stomach acid. If you were taking Prilosec for example, you may have been exacerbating your problem. The symptoms are usually the same for high and low stomach acid, so many people mistakenly take an antacid, when they should be adding a hydrochloric acid supplement.
How can that happen, you may say– Aging and a bad diet have a lot to do with it. The stomach acid production decreases as you get older, along with a poor diet of processed foods; enough said. That is why you need increased quantities of something containing HCl to keep your digestive system working normally and properly.
How Do You Know if Your Hydrochloric Levels Are Optimal?
The first you need to do is to test your Betaine HCl levels to find out whether you really suffer from low quantities of HCl. This can only be done when your experienced doctor monitors the production of acid by your stomach. However, many doctors skip this procedure and immediately recommend acid blockers. This may do you more harm in the long run.
Warning: Corticosteroids and NSAIDs can increase the chances of stomach ulcers within the stomach and used in conjunction with Betaine HCL raise the likelihood of gastritis. Talk to a health care provider before attempting this test or supplementing.
Each case of poor acid in your stomach is different and is going to call for unique dose of HCL. But a method you’ll discover in the event you have low acid in your stomach is with Betaine HCL supplementation. Most doctors recommend using 650mg or even less along with Pepsin.
To test youself at home do the Following:
Purchase Betaine HCL with pepsin (I like and recommend this). Have a high protein meal such as (steak, chicken breast, pork, lamb, salmon) of not less than 6 ounces of meat In the middle of the meal take 1 Betaine HCL pillFinish your meal as normal and pay attention to your bodyThere’s really only 2 outcomes from this test.
At first you may not notice any changes after the meal. This means it is most likely that you have low stomach acid levels.If you begin to feel stomach discomfort with symptoms such as: heavines, and a burning sensation- then most likely you do not have low acid levels.
You should repeat this test at a different meal and day in order to confirm the results from the first test. Keep in mind that false test results may be false due to the amount of protein you ate at the meal. Therefore, it is important that you eat a decent size of meat. If in fact you get burning, don’t worry it will dessapear withing a couple of hours or less. You can try mixing half a teaspoon of baking soda in 6 oz of water and drink it to help stop the discomfort.
The Importance of Supplementing Hydrochloric Acid (HCL)
Do you want to know all about the importance of using Betaine Hydrochloride(HCL)? If you have studied chemistry in high school, you know all about hydrochloric acid – HCL. If you don’t remember of have a clue what it is– no worries here is the scoop:
Small quantities of this very strong acid are present in our stomachs and is an important aid to digestion. This acid along with other important acids like pepsin, Amylase, and Triapsin act on food particles and break them down into smaller pieces for digestion. That is why often you may find yourself regurgitating food which tasted very sour and feels like a burning senstation.
This is acid reflux and the sour taste is due to the HCL – hydrochloric Acid – which was used during digestion.
Natural foods containing Betaine Hydrochloride
Unfortunately, people have reduced their salt intake because it is being blamed for a large number of diseases. What they do not know is that the salt they get at their friendly neighborhood supermarket is highly refined with all its benefits leached out of it.
Try increasing your natural salts intake, like Himalayan pink salt (I like this one), and celtic salts in their purest which are necessary and healthy minerals in your diet.
You may neeed, anywhere between 1000 – 1500 mg of these natural salts every day? That means about one small teaspoonful.
People advocating salt free diets are not looking at the long-term harmful effects of a salt less diet chart. And when you fall prey to digestive problems, because your body cannot produce enough HCl to digest food properly, they are going to blame everything except the a lack of real salt!
Did you know that a low-salt diet can be the cause of low stomach HCl production in 50% of the Americans today?
If indeed after testing you suspect you are lacking HCl and continue to suffer from digestive problems, step up your natural healthy Himalayan, sea salt or Celtic salt intake, or get the purest form of Betaine HCl (try it here)!
However make sure your symptoms are not those of someone suffering from GERD-Acid Reflux.
So How Does Betaine Hydrochloride Work to Benefit You?
Firstly, its presence in your stomach in the initial stages of digestion is going to break up all the food particles to easily managed digestive particles. This mixture called “chyme” should have enough of water, so remember to drink water when you are eating something. The rest of the digestive procedure is going to take place in the small and the large intestines, all the nutrients extracted and absorbed by the body and the wastes eliminated. The acid is neutralized by all the alkaline secretions in the next part of the digestive procedure before elimination.
This procedure can only be done when there are adequate quantities of Beta hydrochloride/HCl in your body. This acid also serves as an agent to destroy any sort of harmful bacteria which we may have ingested with our meals.