About Astrid

Astrid is a wellness blogger and independent natural health researcher. A foodie, food activist and gardening enthusiast. She strongly believes in the power of natural healing with home remedies, alternative medicine, nutrition, herbs and wholesome foods. She is the founder-owner of healYOUnaturally.com, and loves to share her healing journey here on the website via interesting natural health articles, new scientific research, nourishing recipes, and everything wellness.

7 Effective Proven Ways To Reduce Your Breast Cancer Risk

7 Effective Proven Ways To Reduce Your Breast Cancer Risk

You can’t change your gene pool, but changing your life style WILL definitely lower your risk! Dr. Christian Gonzales It can be hard to believe that there are ways to prevent breast cancer.  October 21 is National Mammography Day.   Most campaigns encourage women all over the world to practice “early detection” via a Mammogram– because it can prevent cancer and

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