Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for…
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it…
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not…
If you have you been diagnosed with pre-hypertension or have mild hypertension you are going to love this hibiscus tea, better yet– you are going to love the benefits even more. Even if you don’t have…
Are you looking for plants that come up every year? You know those –low maintenance– plant it and forget it type of flowers? Then you’ve come to the right place. Whether you are just a…
Plus instructional video on how to make Kefir There is much more to probiotic foods than we had ever imagined. It is no secret today, that if your gut health is out of balance your…
Sprouted grains are becoming more and more popular every day for consumption. They have been used for hundreds of years across the planet. Most popularly used on bread, as a baking flour, or even used…