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Vitamin b12 defiency

You are here: Home / Archives for Vitamin b12 defiency
plant sources of vitamin b12

6 Little Known Vitamin B12 Rich Foods from Plant Sources

Last updated on January 8, 2021 By //  by Astrid 1 Comment

The topic of whether Vitamin B12 rich foods vs supplements can really help those who follow a vegan or vegetarian diet has been long debated. There are supplements that do the job, but as we all know wholesome foods are usually better. That’s why I decided to dive deeper into the Cobalamin world. In this …

6 Little Known Vitamin B12 Rich Foods from Plant SourcesRead More

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