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maca powder smoothie recipe
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Maca Pre-Workout Smoothie

Ingredients

  • Liquid Ingredients:
  • 4 oz water
  • Ice
  • 4 oz almond coconut or (favorite milk)
  • 4 oz of Kefir optional
  • Dry Ingredients
  • 1 tbs of chia seeds
  • 2 tbsp Maca root powder
  • 1 scoop Raw protein– chocolate or favorite flavor
  • ½ tsp healing mushrooms Cordyceps-M peak performance
  • 1 mini-scoop Glutathione I love this one

Instructions

  • Place all ingredients in your Nutri-Ninja (my favorite), blender, Vitamix or favorite mixer.
  • Mix for about 40-50 seconds or until you get the consistency desired.
  • Serve and enjoy

Notes

Note: I like to soak Chia seeds in water or nut mil/water 10 mins before I make my smoothie so they expand. The consistency should be thick.