Organic Gluten Free Cauliflower Fried Rice
Servings: 5 Servings
Ingredients
- 2 cups of raw grated organic Cauliflower
- 1 cup of Organic carrot-peas mix thawed out
- 3 cloves of garlic minced
- 1/2 cup red onions
- 1/2 cup thinly shredded cabbage
- 3-4 tbs Coconut Aminos Gluten Free Tamari Sauce see note
- 2-3 tbs Organic Coconut oil
- 2 Free range-organic eggs or 4 Egg whites
- 3. Pastured ground sausage or a protein of your choice
Instructions
- In a small pan add 1 tsp of coconut oil and cook sausage, set aside.
- In a large stainless steel Wok or large pan add remaining coconut oil and saute garlic and onion in coconut oil on medium/high heat until they look golden in color.
- Add peas/carrots mix, cabbage and cook for about 3 minutes.
- Next add Califlower, Coconut Aminos and Scrambled eggs.
- Stir for a few minutes to make sure all ingredients are incorporated well.
- Serve with your favorite protein or just by itself.
- This recipe calls for pastured organic sausage, but you can add a protein of your choice or to keep it strictly vegetarian just add your favorite vegetables.
Notes
I used Gluten free Tamari sauce in the original recipe without realizing it contains soy. I avoid soy at all costs. If you do as well, you can use Coconut Aminos instead as I will in the future.
Also a wok works best as it is easier for stirring but you can use a pan deep enough like one to make stir fry.
healYOUnaturally Healthy Ingredient Benefits ™
Cauliflower
Cauliflower is rich in Vitamins B1 through B12 which are vital for our body to function properly. My vegan friends will definitely benefit from this meal; of course without the meats. Here is a brake down: ~ Vitamin B3 (Biotin) ~ Helps metabolize proteins and carbohydrates, production of cholesterol and hormones that as we all know are vital for our organs, cardiovascular system and brain. ~ Vitamin B6 ~ aids the body absorbe protein. ~ Vitamin B9 (Folic Acid) ~ Protects our cells from free radicals, vital for fetus development and wards our body from cardiovascular disease. ~ B12 helps the body maintain a healthy nervous system.
Cauliflower is rich in Vitamins B1 through B12 which are vital for our body to function properly. My vegan friends will definitely benefit from this meal; of course without the meats. Here is a brake down: ~ Vitamin B3 (Biotin) ~ Helps metabolize proteins and carbohydrates, production of cholesterol and hormones that as we all know are vital for our organs, cardiovascular system and brain. ~ Vitamin B6 ~ aids the body absorbe protein. ~ Vitamin B9 (Folic Acid) ~ Protects our cells from free radicals, vital for fetus development and wards our body from cardiovascular disease. ~ B12 helps the body maintain a healthy nervous system.