Hormone Balancing Salad- Low Carb & Super Quick To Make
This delicious and easy to make hormone balancing salad is low in calories but high in protein, and healthy fats.
Servings: 1
Cost: 8
Ingredients
- 1 Cup Mixed Greens or Kale
- ½ Avocado Healthy Fats for sasiety and balance hormones
- ¼ cup Raspberries Antioxidantas and more Fiber to move estrogen out the body vs circulating aimlessly.
- ⅓ cup Walnuts More healthy fats plus great for brain health
- 5 50% less sugar craisins
- ½ Lemon juice Vitamin C
- 6 oz Grassfeed grilled steak (left overs work great) Hight quality protein, CLA
- 2 tbs Greek Goddess Dressing (primal kitchen or make your own)
- ¼ cup Mediterranea style chickpeas See my link to recipe in notes!
Instructions
- Rinse Kale or the salad greens of your choice. I like Kale because it contains lots of fiber and the key here is to help balance hormones.
- Meanwhile, deseed and chop tomato
- Wash and prepare remaining ingredients for salad and add to Kale.
- Stir well.Cover and let sit in the refrigerator for 10 minutes if time allows.
Notes
Here are some of the ingredients I used: (Some are affiliate links)
I highly encourage you to use all organic produce. Dressing made with healthy fats (avocado or olive oil) I use Primal Kitchen Greek (Get it here). Additionally, you want high-quality proteins such as --grass-fed, pastured, or wild-caught protein. Here's how to make the most delicious Mediterranean-style chickpeas. I buy my grass-fed beef hereGreek Goddess Dressing by Primal Kitchen (made with avocado oil)