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Hormone Balancing Salad- Low Carb & Super Quick To Make

This delicious and easy to make hormone balancing salad is low in calories but high in protein, and healthy fats.
Prep Time5 mins
Course: Salad
Diet: Low Calorie
Servings: 1
Author: Astrid
Cost: 8


  • 1 Cup Kale
  • ½ Avocado Health Fats for sasiety and balance hormones
  • ¼ cup Raspberries Antioxidantas and more Fiber to move estrogen out the body vs circulating aimlessly.
  • cup Walnuts More healthy fats plus great for brain health
  • 5 50% less sugar craisins
  • ½ Lemon juice Vitamin C
  • 6 oz Grassfeed grilled steak (left overs work great) Hight quality protein, CLA
  • 2 tbs Greek Goddess Dressing (primal kitchen or make your own)
  • ¼ cup Mediterranea style chickpeas See my link to recipe in notes!


  • Rinse Kale or the salad greens of your choice. I like Kale because it contains lots of fiber and the key here is to help balance hormones.
  • Meanwhile, deseed and chop tomato
  • Wash and prepare remaining ingredients for salad and add to Kale.
  • Stir well.Cover and let sit in the refrigerator for 10 minutes if time allows.


Here are some of the ingredients I used: (Some are affiliate links) 

I highly encourage you to use all organic produce. Dressing made with healthy fats (avocado or olive oil) I use Primal Kitchen Greek (Get it here).  Additionally, you want high-quality proteins such as --grass-fed, pastured, or wild-caught protein. 
Here's how to make the most delicious Mediterranean-style chickpeas. 
I buy my grass-fed beef here
Greek Goddess Dressing by Primal Kitchen (made with avocado oil)