Yoga Archives | HealYOUnaturally

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healyounaturally podcast breath work -breathe to full capacity

Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

by Astrid
October 2, 2018July 7, 2020

My guest today is Jennifer Houghton is a seasoned Certified Yoga and fitness instructor for over 25 years. Jennifer will show you her secrets to learn how to breathe to full capacity Tune into today’s…

Want Relief From Sciatica Pain? Do These Smart Yoga Poses

by Astrid
June 18, 2018January 5, 2020
7 Comments

Plus Bonus (25 minute practice video) By: Jennifer Houghton certified yoga and fitness instructor I’ve worked for decades in fitness and about 15 years in yoga. Over the years, sciatica pain is…

Breathe To Your Full Capacity, Build a Stronger Core, Increase Energy and Reduce Pain

Want Relief From Sciatica Pain? Do These Smart Yoga Poses

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