Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would … Continue reading
6 Kefir Smoothie Ideas That Won’t Make You Gain Weight (Made with Superfoods)
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start then these 5 recipes are for you! Kefir is such a versatile cultured-food and it can be … Continue reading
