Prevent, heal and reverse disease naturally
Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men were fed a meal-like amount …
Whey Protein Isolate: The Protein Powder You Should Never BuyRead More
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have made salad dressing like …
6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More
