Prevent, heal and reverse disease naturally
Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the best for muscle protein accretion, and would …
Whey Protein Isolate: The Protein Powder You Should Never BuyRead More
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in …
6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More
