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whey protein

You are here: Home / Archives for whey protein

Whey Protein Isolate: The Protein Powder You Should Never Buy

Last updated on January 5, 2020 By //  by Astrid Leave a Comment

Loss of muscle mass with age (sarcopenia) may be caused by a reduction of muscle protein synthetic response to food intake. A group of researchers set out to find which milk protein was the bestĀ for muscle protein accretion, and would therefore help stave off sarcopenia. Three groups of older men were fed a meal-like amount …

Whey Protein Isolate: The Protein Powder You Should Never BuyRead More

kefir smoothie recipes image

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

Last updated on October 11, 2020 By //  by Astrid 1 Comment

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner.  I have made salad dressing like …

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More

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