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This Juice is for YOU Women: Uterine Tonic, Cleanser and Hormone Balancing

Last updated on January 15, 2018 By Astrid Leave a Comment

Featured Ingredient Parsley Juicing is one of my favorite ways to nourish my body, not to mention the easiest way to get my daily dose of vegetables and fruits. We women need all the help we can get from the … Continue reading →

Maximize Detoxing With This Lemon Turmeric Pepper Drink

Last updated on November 14, 2017 By Astrid 2 Comments

Warm lemon water detox is the new hype when it comes to detoxing, and helping your body balance its PH to a more alkaline level. However, if you want to take your lovely warm lemon water to the next level … Continue reading →

Homemade Probiotic Kefir Cream Cheese

Last updated on January 13, 2016 By Astrid Leave a Comment

Want to add more friendly bacteria to your digestive tract? Then this home made probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever … Continue reading →

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I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

A site with a treasure trove of useful wellness information!

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!
Lara C.

I was skeptical at first, but figured I had nothing to lose. After doing my homework I found this site and purchased the Diabetes report. I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.
Carl P

Love this page and web site. It's a great resource.
Sherry Gunn

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you!
Peter Mendez~ Columbia University

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!
~ Tana Keeling Montgomery

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This Juice is for YOU Women: Uterine Tonic, Cleanser and Hormone Balancing

Maximize Detoxing With This Lemon Turmeric Pepper Drink

Homemade Probiotic Kefir Cream Cheese

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