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vegetables

You are here: Home / Archives for vegetables
how to make lacto fermented vegetables

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables

Last updated on August 27, 2023 By //  by Astrid 6 Comments

I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-fermented vegetables …

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented VegetablesRead More

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)

Last updated on July 26, 2021 By //  by Astrid Leave a Comment

Salads don’t have to be boring, bland, or dry- at least not my hormone balancing salad.. or my food in general! Being that,  keto diet skimps on carbs, salads are the ideal dish for packing on the protein, healthy fats, and all the veggies YOU love. If you are looking to balance hormones. Hello??? Estrogen dominance …

The Best Salad to Balance Hormones (Quick, Low Carb, High Protein)Read More

How To Supercharge Your Vegetables With Healing Spices

Last updated on January 10, 2020 By //  by Astrid Leave a Comment

What if I told you that there is a way to increase your vegetable consumption by enhancing their taste? That you’ll be able to optimize your health with nourishing tasty veggies in no time. And it doesn’t need to cost you a fortune. There is no need to spend hundreds of dollars in expensive ready-made …

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healing-brussels-mushrooms-onions

The Best 10 Minute Roasted Garlic Brussels Sprouts

Last updated on June 10, 2022 By //  by Astrid Leave a Comment

Plus The Secret to Get Rid of Their Bitterness Brussels sprouts are one of those “love it or hate it vegetables” at the dinner table.  Whether it is because of the aroma, slight bitterness or texture many people avoid them. One of the main reasons maybe because of that slight bitterness.   That being said, …

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The Benefits Of Juicing Vegetables

Last updated on June 10, 2022 By //  by Astrid 1 Comment

I have been getting a lot of questions about vegetable juicing.  Is juicing really that good?  Is it a hype or are there benefits to healing? How often do you juice and why? I have updated this post to answer your questions and other concerns.  Juicing has been around for a long time. However, a …

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antioxidant Omega-3-giveaway

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review

Last updated on November 22, 2016 By //  by Astrid Leave a Comment

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review       This is quite possibly the first green superfood supplement that  I have ever had that doesn’t taste pretty much like freshly-mowed grass. This is a green , fine powder with an amazing mint flavor– Yet, it isn’t overpowering or too strong.  ( It …

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) ReviewRead More

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