vegetables Archives | healYOUnaturally

How To Make Lacto Fermented Vegetables

Last updated on April 11, 2018 By Astrid Leave a Comment

I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds … Continue reading →

How To Supercharge Your Vegetables With Healing Spices

Last updated on April 10, 2017 By Astrid Leave a Comment

What if I told you that there is a way to increase your vegetable consumption by enhancing their taste? That you’ll be able to optimize your health with nourishing tasty veggies in no time. And it doesn’t need to cost … Continue reading →

The Benefits Of Juicing Vegetables

Last updated on May 27, 2018 By Astrid Leave a Comment

I have been getting a lot of questions about vegetable juicing. Is juicing really that good? Is it a hype or are there benefits to healing? How often do you juice and why? I have updated this post to answer … Continue reading →

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review

Last updated on November 22, 2016 By Astrid Leave a Comment

Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review This is quite possibly the first green superfood supplement that I have ever had that doesn’t taste pretty much like freshly-mowed grass. This is a green , fine … Continue reading →

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I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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God bless you!
Peter Mendez~ Columbia University

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!
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