Eating Wholesome Foods, The Right “Lifestyle” for YOU, and Benefits of an Anti Inflammatory Diet

Last updated on August 25, 2018 By Astrid Leave a Comment

An anti-inflammatory diet full of wholesome foods is the ideal for optimal health. When you aren’t feeling at your best, performance, mood, and physical health will deteriorate…

Although you may be following a particular “diet” or lifestyle, you still feel off and can’t understand what it is or you get sick and dis-eased…

In today’s show, we are going to talk about the reasons why “your particular diet” may not be right for you, and the amazing benefits of eating wholesome foods and most importantly– adapting to an Anti-inflammatory diet.

Tune into today’s #HYNwellnesspodcast #7 to find out if you are on the right track or should make some adjustments to feel your very best – Enjoy the show!

Chronic Inflammation is at the core of all disease pathogenesis and is our immune systems’ way of signaling that something is wrong. —It is basically an “SOS” from our bodies….

Show Notes and Topics Discussed:

Tyler Jean talks about his experience with the Vegan diet & his lifestyle now
The Importance of the wholefoods “lifestyle” suitable for YOUR body
The Importance of an Anti-inflammatory diet
What’s inflammation and the best way to address it today

[note note_color=”#eef5e3″ text_color=”#251716″ radius=”9″]If you don’t have good stomach acid your stomach is not going to be able to digest fats, proteins or any other foods.[/note]

Lab Tests Recommended in the Podcast:

Different Health Pannels
Fatigue Panel
Hair Tissue Mineral Analysis
Thyroid Blood Test Panels
Hormone Panel Test (“weight loss test” and hormonal imbalances)
Allergy Test
Lipid Blood Test Panels
Liver Profile Blood Test Panels
Women’s Health Tests

Save 15% of right now with coupon code (HEATWAVE)

Links mentioned in the show:

Emotional influences on food choice: sensory, physiological and psychological pathways.

Additionally, you can follow Tyler at https:/www.eatfunctionalfoods.org where you can find free articles and his ebooks.

Connect with him via his social media outlets:

Instagram: https://www.instagram.com/functional.foods/
Facebook: https://www.facebook.com/eat.functional.foods/
Youtube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg

You can subscribe to the Podcasts at any of these directories.

5 Unexpected Ways Ginger, Honey with Turmeric Can Help You Improve Your Health

Last updated on July 5, 2018 By Astrid 19 Comments

There is no doubt that turmeric is one of the most used spices in the world as of recently. Many people know turmeric as the main spice in Asian and Indian dishes, but most importantly it has been used in Ayurvedic, Indian, and Chinese medicine. This spice is much more than its flavor —it’s also a potent anti-inflammatory agent that’s filled with healing compounds. Learn a little more about this great spice, and how you can use it to boost your health.

The Power of Curcumin

The secret to turmeric’s healing properties is curcumin, a chemical compound that has been used for medicinal reasons for centuries. Studies suggest that curcumin has anti-inflammatory, antioxidant, and neuroprotective activities. This means it could have a wide range of health benefits, ranging from improving cognitive health to preventing oxidative stress. [1]

Health Benefits of Turmeric

The compounds present in turmeric may provide diverse health benefits such as:

1. Mitigate Depression

Curcumin can impact the way the neurotransmitters in the brain function. Because of the compound’s effect on the brain, it may be able to relieve some of the symptoms of depression and other mental disorders. Studies suggest that curcumin may provide similar results to popular prescription anti-depressants. [2]

2. Improve Skin Health

Curcumin is often used in beauty products and skincare formulas because of its skin-boosting properties. This is largely because curcumin acts as an antioxidant and anti-inflammatory, which can minimize skin conditions like acne, psoriasis, fine lines and wrinkles.

3. Control Inflammation

Excessive inflammation is the root cause of many diseases, ranging from arthritis to chronic pain to mental health. Curcumin has anti-inflammatory properties that can inhibit pro-inflammatory pathways. Daily use of curcumin may be able to help Alzheimer’s patients — especially if combined with coconut oil (this article tells you why), people who suffer from colitis, and patients with high cholesterol,among other conditions.

4. Blood Clot Prevention

When blood platelets start to congregate in one area, it can lead to clots. This process, known as platelet aggregation, may be reduced by curcumin. The anti-inflammatory compound helps to regulate internal biosynthesis, which may prevent platelets from forming. Because of this, curcumin should be a must-try treatment for anyone at risk for cardiovascular disease.

5. Arthritis Management

Thanks to its anti-inflammatory properties, this spice is an effective way to manage arthritis symptoms. This condition is caused by the inflammation of the joints, which can cause pain and soreness. Curcumin works by attacking the sources of the inflammation, which helps to minimize the associated pain. Studies suggest that adequate doses of curcumin may be just as effective as common OTC pain medications. (3)

How to Enjoy the Health Benefits of Turmeric

There are many ways to enjoy the health benefits of this healing spice. You could create your own golden milk, drink it in your tea, or use it as a seasoning on your food.

Ancient Golden Paste

For years, people across the world have been harnessing the spice’s anti-inflammatory properties. Golden paste is one of the most effective recipes, as it combines the spice with ingredients that increase its potency, like black pepper and coconut oil. Check out this recipe to make your very own golden paste!

Tea

If you don’t have time to mix up a batch of golden paste, don’t worry! There are other ways to enjoy this ancient spice’s myriad healing properties. One of the easiest ways is to brew turmeric-flavored tea. To brew the tea, simply boil water and then add half a teaspoon of the spice. Allow it to steep for about ten minutes, and then strain it to ensure it has a smooth texture. You can also try this delicious Chai healing Tea.

Smoothies

When you’re whipping up a green smoothie, add a teaspoon of this golden-hued spice! This is a great idea for pre-workout smoothies, as the addition of curcumin can help to reduce muscle inflammation. Check out some healing smoothies here.

Golden Honey

This is another popular way to ingest curcumin. For every one tablespoon of the spice, add about seven tablespoons of honey. Mix it thoroughly, and then take a spoonful in your mouth every few hours. Don’t just swallow it—let it dissolve in your mouth to maximize the health benefits of turmeric.

Cook with Turmeric

While spoonfuls of golden honey or paste are great ways to harness the health benefits of this spice, don’t forget its most popular use! Stir up some curry powder by combining the spice with oil, black pepper, coriander, cumin, and cayenne. You can add turmeric to stews, rice, eggs and many other dishes. I’ve made steak, peppers and onions with golden paste, along with other spices and it was delicious– just get creative and use it.

How to Make a Natural Ginger, Honey, with Turmeric Healing Elixir

Ingredients:

1-2 Large ginger roots (to be diced)

Organic honey or Manuka honey

Organic Turmeric (try it here)

Preparation:

Put honey in a glass jar, then add ginger slices, turmeric and mix them well.
Refrigerate up to 3-5 weeks.

Uses: To reduce chronic inflammation, pain, insomnia, digestive issues (unless excessive acid read this), arthritis, and even anxiety. If you have the flu or coming down with a cold, allergies, upper respiratory infection– or any infection for that matter take a teaspoon of this elixir every two to four hours in tea or your favorite nut milk. Milk isn’t recommended because dairy creates more mucus. You may use this remedy until the symptoms subside.

Here’s a similar recipe that is a natural antibiotic, will boost your immune system, tastes delicious, and can be used in combination or alone.

Ingredients That Optimize the Anti-Inflammatory Powers of Curcumin

When you’re concocting anti-inflammatory elixirs, teas, and meals, there are certain ingredients that will optimize the healing powers of curcumin.

Ginger

Ginger is well known for its ability to relieve gastrointestinal discomfort. The gingerols found in this ingredient help to inhibit inflammatory compounds before they form, which can help to protect against colorectal cancer, alleviate pregnancy-induced nausea, and prevent simple carsickness. When combined with curcumin, ginger helps to ward off the inflammation that can disrupt digestive function.

Black Pepper

Present in black pepper is a compound called piperine, which helps to increase the potency of curcumin. The body metabolizes curcumin quickly; effective recipes need to include an agent that can forestall this process. Without an agent like piperine, the health benefits of the spice may not take effect.

Coconut Oil

Like black pepper, coconut oil increases the bioavailability of turmeric. Add it to your pastes, smoothies, and other meals to ensure you get the most out of your curcumin use.

Over to You. Have you tried this natural remedy? Have you noticed any changes since you started taking Turmeric? I’d love to hear your experiences in the comments below.

References
[1] https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
[2] https://www.ncbi.nlm.nih.gov/pubmed/23832433
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/

Healthy Eating Tips: Healing Foods and Superfoods

Last updated on April 29, 2018 By healYOUnaturally 8 Comments

Healthy Foods, Eating and Living Tips

Welcome to healYOUnaturally’s Healthy Image- tips ™ blog page. I’ve have received inquiries and comments asking where to find all of those informative and most shared Healthy Image- tips ™ on my Facebook page, and other social media channels.

I’ve created a dedicated space for Healthy Eating and Living Tips so you can bookmark the page, save or share it with friends and family— And never lose them again. I add them on a regular basis so stay tuned for new ones. You no longer have to go scroll all over Facebook to find your favorite healYOUnaturally’s Image- tips ™ .

Some of the superfoods listed in this section protect and boost your immune system, reduce inflammation, fight infections, and are even more potent than Chemotherapy in fighting Cancer such as the (soursop) shown below. Check out the rest of the page and learn how to protect and prevent diseases with foods.

Healing Foods and Superfoods

Health Benefits of Eating Bell Peppers

One Of The Healthiest Snacks On Earth: Fresh Coconut Water & Coconut Meat

I wanted to share all of the benefits of drinking and eating fresh coconut have, especially if you are deficient in some important minerals such as potassium (charlie horses, poor circulation?) and magnesium (insomnia and even malabsorption of nutrients in the gut) Coconut water is extracted from green, young coconuts. However, I prefer the natural sweetness of coconut water from mature coconuts.

The benefits of drinking coconut water mainly remain in its large content of potassium.

Here is the nutritional value in one (1) cup of coconut water:

Calories 46
Carbohydrates 9 grams
Sodium 250 mg
Potassium 600 mg
Magnesium 60 mg
Phosphorus 45 mg
Protein 2 grams.

Coconut water’s electrolyte content is about twice of that in commercial sports drinks with about half of the carbohydrates. (Source)

There you have it. A few more reasons to add fresh coconut to your diet. If you haven’t fed your temple (body) this amazing superfood, now is the time. The benefits are so worth it. I actually give it to my toddler as a snack or to drink with his meals. Furthermore, coconut products are among the healthiest foods today and have been for centuries in South America, Asia and many coastal areas in the world. Learn more about coconut oil and other amazing coconut products.

If you love coconut you will definitely love my recipe for The Best Gluten Free Coconut-Chocolate Chip Cookies I Ever Made

Now tell me. How do you incorporate coconut into your meals? In healthy baked goods or simply fresh and raw like I do?

Astrid ~

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Raspberries health benefits — Benefits of eating fresh raspberries

AVOCADOS Uses And Health Benefits

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits.” infographic. Use the embed code to share it on your website.

<img src="https://media.mercola.com/assets/images/infographic/avocado-uses-health-benefits.jpg" alt="Avocado Uses and Health Benefits" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover interesting facts about avocado, including its uses and benefits, through the infographic <a href="https://www.mercola.com/infographics/avocado-uses-health-benefits.htm"><strong>Avocado Uses and Health Benefits: Facts About This Food.</strong></a> infographic.</p>

Herbs and Teas Image Tips

Ginger and Nettle Tea~

Fight Seasonal Allergies with this simple Tea that has TWO natural Anti-Inflammatories.

Sinus infection natural remedy — Nettle-Ginger Tea works by reducing inflammation of the sinuses.

1 Thumb size fresh ginger root (Natural Anti-Inflammatory as well)
8oz Hot water
1 Tbsp of raw honey
1 Bag of Nettle leaf Tea (natural anti-inflammatory)

Instructions: Boil water, add nettle tea, then shred the ginger in the tea, then cover for about 8-10 minutes. This is the time to add the honey as you do not want to heat it up kill all of its benefits. That’s it– Enjoy!

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SuperFoods Image Tips

Soursop The New Superfood

In my recent trip to South America- Colombia I had the privilege of eating raw-freshly-picked Soursop aka Guanabana o Graviola. Its flavor is absolutely divine, not to mention its benefits. The flesh and juice is delicious. Why Soursop is “The new superfood” ~ Every 100 grams of soursop provides:

1 gm protein
0.95 gm fat
16.5 gms carbohydrate
3.2 gm fiber
58 gms. ash
10.3 mg of calcium
26.9 mg of phosphorus
270 mg of potassium
0.64 mg iron
2 IU Vitamin A
28.5 Vitamin C
0.10 mg thiamine
0.06 mg riboflavin
1.3 mg niacin
11 mg tryptophan,
8 mg methionine
60 mg of lysine.
81.16 gms or Water.

Soursop has a high water content, what does that mean? Well, this represents a contribution of only 65 calories. Not bad right?
If you’d like to try it get it at your local ethnic or health food store, but if you can’t find it you can find soursop extract or soursop juice.

Now is your turn. Have you tried Soursop, graviola or guanabana before?

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Organic Mesclun Salad Grown in my own little garden

Choosing a salad mix with a variety of leafy greens is a great opportunity to nourish your body because they are rich in carotenoids, chlorophyll, and numerous vitamins to name a few. Carotenoids, the colorful plant pigments some of which the body can turn into vitamin A, are powerful antioxidants that can help prevent some forms of cancer and heart disease, and act to enhance your immune response to infections.

Orange and yellow fruits and vegetables have high vitamin A activity because of the carotenoids they contain. Generally, the deeper the color of the fruit or vegetable is an indication of a higher concentration of carotenoids. Carrots, for example, are especially good sources of beta-carotene. Green, leafy vegetables such as spinach, asparagus, and broccoli also contain large amounts of carotenoids, but their intense green pigment, courtesy of chlorophyll, masks the tell-tale orange-yellow color. (See the table on page 194 for a list of good food sources of vitamin A.)

Source~ Discovery fit and health

There you have it. A few more reason to eat those leafy greens! What is your favorite Salad Mix? We’d love to hear what type of salads you chose and why 🙂

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Propolis for Optimum Health

After doing some research on this amazing little gem of course made by bees, I learned that Brazilian propolis is one of the purest forms especially if it comes from the rainforest. I know it is a little pricey, but in my opinion, if a product is great and pure, comes from the right sources and will do your body wonders why not?

Here is some more information on Propolis:

This peculiar aroma and color propolis extract is produced from the raw propolis originating in the rainforests of Brazil. Brazilian propolis extract (tincture) is processed from the highest quality Brazilian propolis so that every nutrient is fully preserved and extracted into the water-soluble base. It is highly concentrated (30%) and highly potent. Packaging is in the dark bottles with a pipette for easier handling. It can be consumed straight or mixed with liquids. Also, it may be used externally as a liquid band-aid. If you prefer the powder, I recommend this one.

I have added some of the best types of propolis I have found while doing research in my Shop Naturally store. However, this is the propolis that we use here at home. However, you can purchase it from your local beekeeper. By the way, just like honey propolis can be used to protect and heal wounds. There you go, I’ve said it. 🙂

Have you ever consumed propolis?

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Health Properites Of Lycopene

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Yellow Lemon: The King of Alkaline Foods and a Natural Blood Thinner

alkaline-foods-lemons — Image credit ~ Steamy Kitchen

Don’t even bother buying potassium pills, rely on lemons instead. Used properly, they will not harm teeth enamel. Pomegranate will also clear arteries but I wouldn’t expect it to work as aggressively. Don’t expect 1 treatment to do the trick, it doesn’t have so much power. I’d say at least 4 months of twice per day, lemon “water,” if you want it to fail, add any type of sweetener—including honey. It can be added to orange juice to make it more palatable, and that will lessen the speed at which it cleanses the arteries. Remember lemon is a blood thinner, and an effective one—if on coumadin discuss with your doctor before using lemon.

Yellow lemons. Two cautions—in case it isn’t self-evident, always take diluted with at least 15 parts of water, filtered for chlorine and fluoride, so as to not be possibly too strong for the stomach; it actually works better diluted, as water is the main constituent of circulation; second caution is, it should be sipped rapidly.

You should rinse your mouth several times with plain water afterward. If allowed to remain on your teeth past five minutes, it will start to dissolve tooth enamel. This should tell you what it does inside the arteries—it removes the calcium build-up. Vitamin K-2 works by a signaling mechanism, but for an immediate retreat from possible vascular risk, the citric acid in lemon will literally dissolve the calcium much faster than the K-2 could “redirect” it to the bones or sent out of the system. The lemon/citric acid will also remove any kidney stones.

The D-limonene from the peel, which you will get some of, is anti-neoplastic, preventing “immortalization” of undifferentiated cells (cancer!) The potassium content is very alkalizing and should be taken advantage of, as the USA medical/pharma cartel arranged for potassium tablets to supply only 3 percent of the daily need (which is higher than their low ball estimates).

I like to drink one whole fresh lemon in one glass of filtered slightly warm water most mornings. Adore it on my fish, and even some meats that deserve a hint of citrus, lemonade, vitamin water and the list goes on… Can you tell I adore lemons? You should too…

What is your favorite way of using Lemon?

To Your Health

Astrid ~

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Top 12 Fruits with amazing health Benefits.

Top-12-amazing-fruit-benefits-image — www.healYOUnaturally.com ©

Fruits in moderation are very important part of your diet, especially when eaten raw because of their soluble fiber content, vitamins and nutrients in general. Some fruits have a lower glycemic index (LGI) than others which definitely benefit those trying to cut down on sugar or level their hormones. Did you know that some fruits have an inflammatory factor higher than others?

If you are trying to balance your sugar levels, reverse insulin or leptin resistance avoid fruits at least until you get these hormones under control. You can take this quiz to find out whether your hormones are out of balance or not.

There you have it, a nice compilation of amazing fruit benefits and facts just for you 🙂 Hope it is of your enjoyment and that you learned something new.

Astrid ~

What is your favorite fruit and why? Would love to hear from you in the comments below.

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Inflammatory foods VS Anti-Inflammatory foods

Here is a pretty compelling comparison of the inflammatory and Anti-Inflammatory factor of a Biscuit Vs Turmeric. Yes they are opposites but this is a simple yet remarkable example of the damaging impact processed foods– like white flour has in our bodies.

Biscuit Glycemic Load: 10
Turmeric Glycemic Load: 2
Most baked goods (commercial AND yes sorry even those delicious warm ones made at home) are all inflammatory. Gluten Free, Grain Free, DF, Sugar-Free baked goods my healthy food bloggers make don’t belong to this group.

See the difference for yourself and make wise choices when it comes to food… and well spices in this case. Haven’t tried Turmeric yet? Then you are going to love making golden paste. Here’s my favorite organic turmeric –and what I use at home, plus I combine it with organic black pepper to make it more effective, and organic coconut oil bioavailable.

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Benefits Of Eating Pumpkin

A few more reason to take advantage of the season and eat more pumpkin. Keep in mind that high sugary pumpkin pies do not count. Try instead one a healthy substitute that is grain, gluten and sugar freed.

What is your favorite Pumpkin recipe? We’ d love to add some new one to our Pinterest board.

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