Prevent, heal and reverse disease naturally
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it? Then you should try to add some– if not all of the foods, herbs, and spices that I will be …
7 Amazing Foods, Spices and Herbs That Reverse DiseaseRead More
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that …
9 Things You Never Knew Probiotics Could Do To Improve Your HealthRead More
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start then these 5 recipes are for you! Kefir is such a versatile cultured-food and it can be …
6 Healthy Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave …
Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented BeetsRead More
I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds …
Want to add more friendly bacteria to your digestive tract? Then this home made probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever …
