If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start then these 5 recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have […]
Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave even though they are super healthy and help you get the daily dose of vegetables required […]
9 Things You Never Knew Probiotics Could Do To Improve Your Health
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that many other conditions such as Alzheimer’s, depression/anxiety, chronic inflammation, and even autism are linked to […]
How To Make Lacto Fermented Vegetables
I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-Fermented vegetables […]
Homemade Probiotic Kefir Cream Cheese
Want to add more friendly bacteria to your digestive tract? Then this home made probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I introduced this amazing superfood to my diet my occasional heartburn, and what remained […]
7 Amazing Foods, Spices and Herbs That Reverse Disease
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it? Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking about in this article to your diet. Recent studies show that reducing chronic inflammation […]