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probiotics

You are here: Home / Archives for probiotics
astrid gerd webinar

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it

Last updated on April 20, 2022 By //  by Astrid Leave a Comment

Come join me on my Free Webinar! Topic: Debunking Myths About The Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it! (Free Webinar) Time: Apr 29, 2022 01:00 PM Eastern Time (US and Canada) Register here If you already registered, …

Webinar: Debunking the Myths about Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal itRead More

food-spices-herbs-boost-immunity image

Reverse Disease: 7 Amazing Foods, Spices, and Herbs That

Last updated on August 27, 2020 By //  by Astrid 4 Comments

Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking …

Reverse Disease: 7 Amazing Foods, Spices, and Herbs ThatRead More

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9 Things You Never Knew Probiotics Could Do To Improve Your Health

Last updated on December 20, 2019 By //  by Astrid 5 Comments

The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that …

9 Things You Never Knew Probiotics Could Do To Improve Your HealthRead More

kefir smoothie recipes image

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

Last updated on October 11, 2020 By //  by Astrid 1 Comment

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in …

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion InstantlyRead More

Probiotics-Lactofermented-H

Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented Beets

Last updated on January 5, 2020 By //  by Astrid 1 Comment

If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave …

Enzymes & Probiotic Charged Healing Salad Featuring: Lacto-Fermented BeetsRead More

how to make lacto fermented vegetables

How To Make Lacto Fermented Vegetables

Last updated on April 11, 2018 By //  by Astrid 4 Comments

I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds …

How To Make Lacto Fermented VegetablesRead More

Probiotics raw kefir cream cheese live foods

The Best Homemade Probiotic Kefir Cream Cheese You Ever Tasted

Last updated on August 31, 2020 By //  by Astrid 25 Comments

Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I …

The Best Homemade Probiotic Kefir Cream Cheese You Ever TastedRead More

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July 13, 2014

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July 13, 2014


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A site with a treasure trove of useful wellness information!

July 13, 2014

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In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.

My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

July 13, 2014

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Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

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August 22, 2014

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I was skeptical at first, but figured I had nothing to lose.   After doing my homework I found this site and purchased the Diabetes report.  I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.

Sherry Gunn
September 29, 2014
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Love this page and web site. It's a great resource.

Peter Mendez~ 
Columbia University
August 1, 2016

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.

God bless you! 
Peter I. Mendez
Cancer Articles
May 5, 2017
5

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you

~ Tana Keeling Montgomery
October 2, 2017

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!

I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!

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The content here in is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither healYOUnaturally nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, natural remedies, supplement or lifestyle program.

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