I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-fermented vegetables and I had a love/hate
Come join me on my Free Webinar! Topic: Debunking Myths About The Foods That Trigger YOUR GERD/Acid Reflux VS Foods that Heal it! (Free Webinar) Time: Apr 29, 2022 01:00 PM Eastern Time (US and Canada) Register here If you already registered, you will receive a link to the webinar via email.
Want to improve your cardiovascular health, reduce inflammation, reverse disease and drop a few pounds while you are at it?Then you should try to add some– if not all of the foods, herbs, and spices that I will be talking about in this article to your diet. Recent studies show that reducing chronic inflammation is key to healing from most
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that many other conditions such as Alzheimer’s, depression/anxiety, chronic inflammation, and even autism are linked to microbiome imbalance. A number of
If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner. I have made salad dressing like in this delicious salad, or
If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave even though they are super healthy and help you get the daily dose of vegetables required it can get challenging to
Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it almost daily. Ever since I introduced this amazing superfood to my diet my occasional heartburn, and what remained of my acid reflux issues completely went