How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables

I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-fermented vegetables and I had a love/hate

Read More

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

9 Terrific Benefits of Probiotics That Improve Your Health Dramatically

The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that many other conditions such as Alzheimer’s, depression/anxiety, chronic inflammation, and even autism are linked to microbiome imbalance. A number of

Read More

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

6 Guilt Free Kefir Smoothie Recipes that will Boost Your Digestion Instantly

If you have always wanted to introduce natural probiotics, like a Kefir smoothie to your diet, but have NO idea where to start–these recipes are for you! Kefir is such a versatile cultured-food and it can be used both in sweet and savory dishes, from breakfast right through to dinner.  I have made salad dressing like in this delicious salad, or

Read More