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Tag

  1. potassium
This Mineral Deficiency  Can be Devastating to Your Health

This Mineral Deficiency Can be Devastating to Your Health

  • Astrid
  • 11, 2023
  • Vitamins and Minerals, Nutrition
  • 0 comments

By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re health-savvy you may know that potassium is an electrolyte and that we need to replenish our stores after we exercise. But chances are you didn’t

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