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potassium

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food high in potassium

This Mineral Deficiency Can be Devastating to Your Health

Last updated on November 13, 2023 By //  by Astrid Leave a Comment

By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re health-savvy you may know that potassium is an electrolyte and that we need to replenish our stores after we exercise. …

This Mineral Deficiency Can be Devastating to Your HealthRead More

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