Skip to content
  • About Astrid
  • Resources & Programs
    • Shop
  • Podcasts

healYOUnaturally

Your Guide to Holistic Wellness—with a Gut Healing Focus!

  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes
  • Wellness Hub
  • 0
  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes
  • Wellness Hub

Tag

  1. lower blood pressure
Lower Blood Pressure with Hibiscus Tea

Lower Blood Pressure with Hibiscus Tea

  • Astrid
  • 04, 2018
  • Cardiovascular Health, Herbs and Spices, Symptoms
  • 2 comments

If you have you been diagnosed with pre-hypertension or have mild hypertension you are going to love this hibiscus tea, better yet– you are going to love the benefits even more. Even if you don’t have high blood pressure, there is nothing wrong with preventing it from developing it to begin with –don’t you think? High blood pressure “runs in my

Read More

The Secret Behind Beet Juice To Lower Blood Pressure

The Secret Behind Beet Juice To Lower Blood Pressure

  • Astrid
  • 06, 2017
  • Healing Juices, Healthy Living
  • 0 comments

High Blood pressure is a very serious condition that has to be monitored regularly. If you have high blood pressure or there is a history in your family of heart disease, stroke and other diseases associated with it, you may want asses your risk early on. Blood pressure is measured by two numbers: the top number is the systolic pressure

Read More

Quick, Easy And Addictive Guacamole Picante Recipe To Wow Your Guests

Quick, Easy And Addictive Guacamole Picante Recipe To Wow Your Guests

  • Astrid
  • 12, 2014
  • Healthy Snacks
  • 2 comments

Plus the secret to keep guacamole from turning brown. My Guacamole Picante made it to an event and to my delight– it was a hit… Bring it to your next event or party. I can assure you- you’ll be remembered for years. I was once invited to one of those interesting personal development conferences.  It was going to be a

Read More

Load More
© 2025 Heal You Naturally. All rights reserved.