Want to add more friendly bacteria to your digestive tract? Then this homemade probiotic kefir cream cheese should be part of your arsenal. I love Kefir (fermented yogurt) for its health benefits and drink it…
Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables,…
Healthy Food Tip: Gluten Free Wraps If you’re looking for an alternative to bread or wheat wraps, I highly recommend Food for Life’s wraps. They are gluten free and relatively low in carbohydrates.…
Tropical Traditions Antioxidant Omega 3 Greens (Non licorice) Review This is quite possibly the first green superfood supplement that I have ever had that doesn’t taste pretty much like freshly-mowed grass. This…
[heading] {Giveaway}: Tropical Traditions Antioxidant Omega 3 Greens – Mint Flavor (non-licorice) — ($39.00 value) [/heading] I am super excited for this giveaway. It is my first time giving away this…