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healthy fats

You are here: Home / Archives for healthy fats
food high in potassium

This Mineral Deficiency Can be Devastating to Your Health

Last updated on November 13, 2023 By //  by Astrid Leave a Comment

By Sarah Best I’m not one for beating around the bush: I’m talking about one very important mineral deficiency –potassium. And have you noticed that it’s a mineral we hardly ever hear about? If you’re health-savvy you may know that potassium is an electrolyte and that we need to replenish our stores after we exercise. …

This Mineral Deficiency Can be Devastating to Your HealthRead More

Healthy Green Plantains vegan paleo

The Best Healthy Green Plantains (Platanos) You Will Ever Have

Last updated on October 20, 2023 By //  by Astrid 12 Comments

If you’ve been looking to spice up your meals with “better for your health” options, you are going to love these green plantain chips. They are baked instead of deep-fried like the original version.   Cooked in healthy fats, and best of well- you won’t feel guilty after eating them.  Not only are they paleo, naturally …

The Best Healthy Green Plantains (Platanos) You Will Ever HaveRead More

Tropical Traditions One Gallon coconut oil image

Coconut Oil Giveaway

Last updated on November 22, 2016 By //  by Astrid 158 Comments

[heading] (CLOSED)Giveaway:    1 GALLON Of Organic Gold Label Virgin Coconut Oil — ($120.00 value) [/heading] This time I’m giving away one (1) gallon of awesome Gold Label Virgin Coconut Oil –Certified Organic  – a $120 Retail Value!   For those of you who are new to using coconut oil this will be a great opportunity to introduce this …

Coconut Oil GiveawayRead More

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