Ashwagandha has been used for thousands of years in Ayurvedic medicine to treat various ailments, especially anxiety and insomnia. However, new studies are suggesting that this amazing root (scientific name Withania somnifera) may even do more for us when used regularly. Here are five other reasons why you should be supplementing with Ashwagandha daily. Boosts …
5 Little Known Benefits of Ashwagandha You Need to Know AboutRead More
