Easy Healthy Kid-Friendly Smoothie in 5 minutes As a busy parent, I am always looking for ways to enhance my son’s nutrition. Smoothies or juicing are a very good way to do that as it allows for variety, a boost of minerals, vitamins, adaptogenic herbs and or anti-inflammatory foods. Inflammation and gut flora imbalances have been linked to many conditions
You know at this point that smoothies and juices are the way to go to pack as many vegetables and fruits at once. I like to think that whatever we put in our bodies — good or bad- determines how we feel. That’s why I love to make smoothies with my new Nutri Ninja because it pulverizes vegetables and fruits. Therefore,
Lignans Save Lives By Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. When you consume lignan precursors, bacteria in your gut convert the “plant” lignans into “human” lignans, including enterodiol and enterolactone, which have