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    • Fermented Foods
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gut bacteria

You are here: Home / Archives for gut bacteria
how to make lacto fermented vegetables

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented Vegetables

Last updated on August 27, 2023 By //  by Astrid 6 Comments

I have introduced quite a bit of lacto-fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who have embraced new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds of friendly bacteria that help us maintain a healthy gut and overall health. Lacto-fermented vegetables …

How To Make Delicious, Gut-Healthy Veggies with Our Step-by-Step Guide to Lacto Fermented VegetablesRead More

hormones iv therapy

13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for Hormones

Last updated on January 10, 2021 By //  by Astrid Leave a Comment

My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor. She was awarded her Bachelor Degree in Biology with a minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for …

13: Balancing Your Hormones Holistically, IV Therapy and The Worst Medications for HormonesRead More

easy how to make kombucha from home

The Easiest Way To Brew Kombucha From Home (Step by Step Instructions)

Last updated on March 2, 2017 By //  by Astrid 2 Comments

If you have been thinking about brewing your own Kombucha from home but feel intimidated by the process or feel nervous that you’ll screw up,  then you’ve come to the right place.  I will show you the easiest way to brew kombucha from home.  I have been making Kombucha for a few years now and …

The Easiest Way To Brew Kombucha From Home (Step by Step Instructions)Read More

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