My guest today is Dr. Amber Krogsrud. A Naturopathic Holistic Hormone Doctor. She was awarded her Bachelor Degree in Biology with a minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a … Continue reading
How To Make Lacto Fermented Vegetables
I have introduced quite a bit of Lacto fermented vegetables and other fermented foods into my family’s diet (and some lucky friends) who embrace new healthy foods for the past few years. Fermented vegetables contain probiotics that contain all kinds … Continue reading
The Easiest Way To Brew Kombucha From Home (Step by Step Instructions)
If you have been thinking about brewing your own Kombucha from home but feel intimidated by the process or feel nervous that you’ll screw up, then you’ve come to the right place. I will show you the easiest way to … Continue reading