Skip to content
  • About Astrid
  • Resources & Programs
    • Shop
  • Podcasts

healYOUnaturally

Your Guide to Holistic Wellness—with a Gut Healing Focus!

  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes
  • Wellness Hub
  • 0
  • Home
  • Start here
  • Gut-Healing Tea Guide
  • Testimonials
  • Healthy Living
    • Gift Guides 🎁
  • GI Health
    • Digestive System
  • Nutrition
    • Recipes
  • Wellness Hub

Tag

  1. ginger
5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

5 Ways Turmeric Benefits Can Help You Improve Your Health Right Now

  • Astrid
  • 11, 2020
  • Herbs and Spices
  • 22 comments

Plus Other Foods That Really Enhance Its Bioavailability   Many people know turmeric as the main spice in curry. This spice is much more than its flavor, however—it’s also a potent anti-inflammatory agent that’s filled with healing compounds.    Here are some of the outstanding benefits of this great spice, and how you can use it to optimize your health.

Read More

Lower Inflammation Nourish Your Body In 10 Minutes or Less

Lower Inflammation Nourish Your Body In 10 Minutes or Less

  • Astrid
  • 10, 2014
  • Healing Juices
  • 0 comments

 Carrot Ginger Aloe Vera Fusion Juice   This juice combination is a three-in-one powerhouse, that  will help your body do its job in  reducing inflammation–while boosting your immune system in a manner that not many vegetables or superfoods do. Best of all in 10 minutes or less.   Aloe vera is one of my favorite superfoods–  ( I can see

Read More

Load More
© 2025 Heal You Naturally. All rights reserved.