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Top Healthy Christmas Presents Under 25 People Will Actually Love

Last updated on December 5, 2017 By Astrid

We’ve all learned our lesson with Christmas presents gone wrong. From the garden hose to the ugly sweater, and even those $12.99 slippers …and how about that holiday we thought they’d be grateful for the snugy or fruit cake? No … Continue reading →

2017 Holiday Gift Giving Guide (For Everyone On Your List!)

Last updated on December 4, 2017 By Astrid Leave a Comment

From stocking stuffers that aren’t just stuff to unique presents that’ll make the wrapping paper jealous, your holiday shopping list is complete with these holiday gift giving guide for family, friends, and everyone on your list. Gifts for Foodies and Cooking … Continue reading →

Unconventional Healthy Supplement Gift Ideas

Last updated on January 13, 2018 By Astrid 5 Comments

It is that time of the year. We are all trying to look for that perfect gift– for a special someone. You want to leave a lasting impression while giving them something they’ll love. I know it can be difficult … Continue reading →

Welcome!
I am the founder and health blogger behind the scenes! I love to share information about preventing, healing and reversing dis-ease as naturally as possible.
I help people like YOU sort out the myths from the facts-- while discovering ways to gain your health back. This can be accomplished by making small but effective lifestyle changes with wholesome foods, specific condition targeted supplements ™, healing recipes, well researched health articles and healing foods. More...

A site with a treasure trove of useful wellness information!

In recent years I have become aware of the misinformation about foods and medicines we have been taught for most of my life. I already feel the difference it makes to eat well. I enjoy food more now that it is home-cooked and flavorful with great spices and good fats.
My menopausal brain fog has cleared and the aches in my joints have been tremendously reduced. Our intestinal health has made a remarkable recovery. I also notice as a side benefit that our weight is stabilizing without extra effort.

Good information about relearning how and what to eat for health now that we know the corporate SAD is so unhealthy.

healyounaturally provides me great information to make informed choices on how to prevent and treat health issues without medications. Thank you!
Lara C.

I was skeptical at first, but figured I had nothing to lose. After doing my homework I found this site and purchased the Diabetes report. I never looked back. I changed my life style, followed the advise from the report and today I am off of insulin shots, lost some weight, and continue improving. Thank you so much for showing us that there is ways around medication.
Carl P

Love this page and web site. It's a great resource.
Sherry Gunn

I am a metastasized prostate cancer survivor. My oncologist has suggested me to take very similar steps as you have outlined in your article. I am sure many people will benefit from your article.
God bless you!
Peter Mendez~ Columbia University

I have battled H Pylori for a long time, meds were given to cure it and it would come back...Thanks to the guidance of Heal you Naturally I no longer deal with the pain and troubles H Pylori caused me... Astrid has been amazing in guiding me and teaching me how to use fermented foods to heal me from the inside!
I love my Kombucha and Kefir!! Astrid you and your site has been a true blessing to me! Thank you!!
~ Tana Keeling Montgomery

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Top Healthy Christmas Presents Under 25 People Will Actually Love

2017 Holiday Gift Giving Guide (For Everyone On Your List!)

Unconventional Healthy Supplement Gift Ideas

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