If you are on a quest to feeling like a million bucks without breaking the bank or experiencing blend, not-much-benefits in it kind of salad you are in luck! Let’s face it. Salads are not always a food we crave … Continue reading
9 Things You Never Knew Probiotics Could Do To Improve Your Health
The health benefits of probiotics have been proven for decades, and the majority of them have been documented through scientific research. Most of the health benefits associated with probiotics relate to your digestive system.(1) However, recent studies have discovered that … Continue reading
How I Save Hundreds Making My Own Natural Probiotics. You can too!
Fermented and Natural Probiotic foods can be made at home. If you are looking to save money in probiotics such as Kefir, Kombucha, and plain yogurt this is the way to do it. This time I made homemade yogurt in … Continue reading